Brief content: In the early spring, it is warm and cold. Especially in the evening, the temperature is obviously reduced and people with weak health feel cold and easily catch cold. In addition, during the holiday season, the burden on the stomach and the accumulation of stagnation is also the reason that it is easy to induce cold and fever. In fact, using radish and water as tea, it can also prevent colds. The specific approach is as follows: During the early spring, yang rises. At this time the human body's yang also responded to the spring and anger, hair growth, metabolism is strong, according to the "natural and corresponding to" the concept of health, diet to focus on Yangyang, suitable for eating some foods with Xin Dan divergence, eat less With sour and astringent foods, so that the body's yang rise and strong. Among the many seasonal fruits and vegetables, fresh and juicy white radish not only helps digestion but also prevents colds. It is one of the cheapest and most effective "healthy dishes" in early spring.
Radish in the spring to prevent colds
“It is more appropriate to eat radish in the winter and spring.†According to reports, in some parts of China, eating radish in the early spring is a traditional practice. This custom originated from an ancient plague at the turn of the winter and spring. At that time, people were preparing to meet the beginning of spring. However, a strange disease spread everywhere. People suffering from sickness were guilty and short of appetite, walked top-heavy and weak. Later, after eating the radish by the "fairy", it was all right. Since then, every spring, people have eaten daikon for peace.
How can radishes cure? What are the diseases in the end? Radishes have high edible and medicinal value, raw spicy and cold, cooked sweet and cool, the most important effect is Yiwei, Shun Qi, Xiaoshi. Li Shizhen clearly pointed out in the “Compendium of Materia Medica†that radishes can “below the air, eliminate valleys, and go to evil heat,†and folks even say “it is not harmful to eat radish vegetables and rickets are sickâ€. Very high. From the perspective of modern nutrition research, radish is indeed rich in nutrients, in addition to containing glucose, sucrose, fructose, crude fiber, vitamin C and a variety of minerals and a small amount of crude protein, but also contains a variety of amino acids, regular food can promote the body's Immunity, even inhibiting the growth of cancer cells, has been included in anti-cancer recipes in recent years.
During the holiday season, there will be big fish and big meat. When greasy food is eaten, the digestive system diseases will naturally come to the door. The most common ones are bloating, loss of appetite, and constipation. At this time, buy more crisp and tender water radish, cut into silk, mix with the right amount of vinegar and sugar, sweet and sour refreshing, both solution tired, but also remove the body's heat poison, help digestion.
In the early spring, it is warm and cold, especially in the evening, when the temperature is significantly reduced and people with weak health feel cold, it is easy to feel cold and cause colds. In addition, during the holiday season, the burden on the stomach and the accumulation of stagnation is also the reason that it is easy to induce cold and fever. In fact, using radish and water as tea, it can also prevent colds. The specific approach is as follows:
Take 250 grams of fresh and juicy white radish, do not peel, washed and cut into thin slices, add three bowls of water, boiled into two bowls, serve hot bowls first (depending on personal taste right amount of sugar); 1 hour later The second bowl is warmed and served. Follow this method and serve for two or three days, can effectively prevent colds.
Need to be particularly reminded that due to radish cold, spleen and stomach Deficiency or Yinsheng partial cold constitution should not eat more. In addition, patients with duodenal ulcers, gastric ulcers, and chronic gastritis should not eat radish. In view of the effectiveness of radish in decomposing gas, people who are taking traditional Chinese medicines, especially those taking ginseng and jaundice, should not eat radish at the same time, so as to avoid “one break and one breakâ€.
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