1. Long-term storage of vegetables
Office workers usually like to do a big purchase once a week, and eat the vegetables they buy back home. This saves time and convenience, but you know that vegetables will lose a lot of nutrients every one day, such as spinach, usually In each case, one day, vitamin C loss was as high as 84%.
Therefore, the storage time of vegetables should be minimized. Storage should also be dry, ventilated, and protected from light.
Tip: How much to buy, how much to buy, the vegetables are paralyzed due to improper storage, the leaves are almost rotten, absolutely can not eat, high nitrite composition. Throw away immediately.
2. Lose the most vitamin-containing portion
People's habitual vegetable processing methods also affect the nutrient content in vegetables.
For example, some people will lose their bean sprouts in order to eat the sprouts of bean sprouts. In fact, the vitamin C content of bean sprouts is 2 to 3 times more than that of bean sprouts.
For another example, if the dumplings are squeezed out of the dumplings, the vitamins will lose more than 70%. The correct way is to chop up the vegetables and mix them with oil, then add salt and seasoning. This way, the dumpling filling will not have as many soups.
Tip: Some vegetables can be used to stir fry and eat, or pickles are also very good. This phenomenon is a waste of time at meal sites. It can be done with less processing to make colorful dishes.
3. Small fire cooking
Vitamin C, B1 are afraid of heat. Therefore, cooking should not use low heat and should be used to stir fry.
Again, adding a little vinegar is also good for vitamin preservation.
Some vegetables are more suitable for salads, such as cucumbers and tomatoes.
4. The dish is ready to eat soon
Many people like to cook a meal and put it in a warm pot or in a cooler, and wait for a while before eating.
This will also result in the loss of large amounts of nutrients. Imagine that the hard-to-find meals would not have eaten immediately, making the meals less nutritious. What a pity.
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