a. Shallots mixed with tofu, onion oxalic acid and tofu easily form calcium oxalate, hinder the body's calcium intake, not only tofu, shallots and other high calcium foods should not be the same food;
b. Onion stew of dog meat, rooster meat is very easy to get angry, especially those who love the fire should eat less, rhinitis patients eating onion stew dog meat may increase the condition;
c. Eating onions should not drink honey, and various enzymes in honey react with certain components of onions to produce substances harmful to the human body, which can easily lead to diarrhea and gastrointestinal discomfort.
The nutritional value of onion: every 100 grams of onion in the moisture content of 90 grams, 2.5 grams of protein, fat 0.3 grams, 5.4 grams of carbohydrates, calcium 54 mg, phosphorus 61 mg, 2.2 mg of iron, carotene 0.46 mg, vitamin C15 mg. In addition, it also contains various components such as protopectin, water-soluble pectin, thiamine, riboflavin, niacin and allicin.
The nutritional value of onions:
a. Promote digestion and absorption: Onion also stimulates the secretion of digestive fluids in the body. It can stimulate the spleen and increase appetite.
b. antipyretic, phlegm: onion volatile oil and other active ingredients, with the stimulation of the body sweat glands, to achieve the role of sweating heat; Scallion stimulate the upper respiratory tract, so that easy stick out cockroaches.
c. Antibacterial, anti-virus: Allicin contained in onion has obvious antibacterial and virus effects, especially for Shigella and dermatophytes.
d. Onion also has the effect of lowering blood lipids, lowering blood pressure, and lowering blood sugar. If the same food with mushrooms can promote blood circulation.
e. Anti-cancer and anti-cancer: The pectin contained in the onion can significantly reduce the occurrence of colon cancer. It has an anti-cancer effect. The allicin in onion can also inhibit the growth of cancer cells.
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