Sweet potato is also called sweet potato, sweet potato and so on. It contains about 25% starch. During the ripening process, the starch can be converted into sugar. The longer it air-dried after harvest, the more saccharification, and the sweeter the sweet potato. Red hearts or yellow heart sweet potatoes contain more carotene and ascorbic acid than sweet potatoes, and the darker the color, the more carotene and ascorbic acid they contain.
Sweet potatoes can be mixed with staple foods and can be eaten raw or baked. After the baked sweet potato, the gelatinization of starch, sugar content, digestibility is much higher than raw food, is a very popular food. Sweet potatoes can also be dried after eating, but also more conducive to preservation.
Tips How to Cook Sweet Sweet Potatoes
Immediately after the boiled, add the sweet potato, make the epidermis boiled in a short time, then change the temperature and fire, so that the pot of water does not boil. The amylase in sweet potato promotes the conversion of starch to sugar at about 60 degrees. Burn for about 15 minutes, then stir and cook. Sweet potatoes are especially sweet and soft.
Potatoes are also known as potatoes and artichokes. The difference between this potato and other yams is the high lysine content. Therefore, it is a good way to increase the nutritional value of cereal proteins by using potatoes and cereals together.
Tips how to skillfully cook potatoes
When boiled potatoes, adding some milk to the water is not only delicious, but the cooked potatoes are also white. After the water in the pot is boiled, it should be warmed and boiled, so that the inside and outside are heated evenly, and cooked and then crisp and soft; if you have been cooking, even though the potatoes are boiled and crushed, the inside of the potatoes is still unfamiliar. Will produce "hard heart."
Shantou, yam, cool and cassava, etc. contain more starch, generally only cooked food, only the cold potato is often eaten raw fruit. Cassava contains cyanogenic glycosides and, under appropriate conditions, can produce free hydrocyanic acid that is harmful to the human body. Therefore, cassava should be peeled, soaked, cooked and discarded after eating to avoid poisoning. Cassava is forbidden to eat raw food.
Tips How to prevent hand itch when washing your head
Wear latex gloves when you wash your head to avoid itching. The bread is washed clean, hot in the hot water and hot, then peeling hands will not itch.
Experts suggest that appropriate increase in intake of potatoes, eat about 5 times a week, each intake of 50 to 100 grams. Potatoes are best steamed, boiled, roasted, and can retain more nutrients; use less frying as much as possible to reduce the amount of oil and salt in the food. However, due to the low content of potato protein, children should not eat too much long-term, so as not to adversely affect their growth and development.
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