The folk saying “every time you eat beans for three money, why don’t you take medication every year?†means that if you eat beans every day, you can effectively fight the disease. There are many kinds of beans and various cooking methods. How can we eat nutritious beans conveniently and quickly every day? Experts recommend several best ways to eat.
The best way to eat six kinds of beans
Eat soy products. When soybeans are processed into bean products such as tofu, dried tofu, and tofu skin, the calcium content increases significantly. For example, 100 grams of tofu contains 164 mg of calcium, 100 grams of tofu contains 308 mg of calcium, and 100 grams of tofu silk contains 204 mg of calcium. And soy products are easy to eat. Of course, drinking enough milk every day has the same effect. Daily diet side: Soybean stew trotters, can play a role in beauty, calcium, pregnant women can eat milk.
Red bean rice porridge. Red bean porridge is more conducive to the absorption of nutrients and the taste is more smooth. With the effect of nourishing the spleen, nourishing and dehumidifying the rice, it is often beneficial to menopausal women. Routine therapeutic side: The red beans and squid, squid soup, can spleen replenishment.
Green bean sand. It is already a habit for people to live in the summer with hot green bean soup. But in fact, mung beans made from mung bean, in addition to more vitamin A, B, and C, can also add more dietary fiber. Mung bean is also very convenient to make, wash the mung beans, add the appropriate amount of water, and use soya-bean milk machine to fight for ten minutes. A small amount of sugar can be added according to personal taste to make nutritious and delicious desserts. Routine therapeutic side: mung beans are boiled with kelp and celery and can lower blood pressure and blood fat.
Soybean paste, bean paste and Other delicious condiments are made of black beans. Compared with other beans, its greatest advantage is to nourish the kidneys, but also to nourish yin and promote blood circulation. Routine therapeutic side: Black beans are stewed together with mutton and dog meat to make kidney yang, especially suitable for people with kidney deficiency. In addition, black beans and "Ukrainian lady" reputation, use it made of soy milk, tofu, etc., is to be made early morning, hair loss in patients with dietary products.
Pea ham fried rice. Peas are a good hand to nourish the liver, contain a lot of vitamin C, can enhance the body's immune system. Daily diet: peas fried with fish fillets, shrimp, or pork belly, can make up liver and spleen.
Kidney stew ribs, solution tired and delicious. Divided into white kidney beans and red kidney beans. Red kidney bean raises the heart, white kidney bean replenishment. Daily diet: Kidney beans cooked with onions, garlic salad, can enhance the body's immunity.
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