What should I eat for my baby today? milk? vegetables? Meat? My dear baby is growing up. What nutrients are all there, and what is less is not conducive to the growth of the baby. The little baby is the one who loves to play. The meal must arouse their interest before they can eat more. Oh, it's really bad mothers. Let's take a look at some of the mothers who have solved their tricks.
Blossoming mother: Before we got married, I never cook, and even the kitchens rarely go. After I had my baby, I learned everything. Doing noodles, porridge, and pancakes is almost endless every day. In order for your baby to absorb more nutrition, I will add a lot of ingredients to the porridge or to the bread. Meat and vegetables will be chopped and added. Not only is it nutritious, it looks particularly good-looking. The baby likes to eat. The family also feels that the taste is good. I am going to make five-colored dumplings today. I will use different vegetable juices to make noodles. The filling is also prepared to put a few more materials.
Tutu mother: Blossoming mother is really a mother of intention! I am busy with work and I don't have much time to eat tutu, but I also pay attention to the mix of eating everyday. The maps are taken by grandmother. Grandma is sometimes forgetful. I will write the contents of the map on the second day before going to bed at night. For example, asking for eggs and milk in the morning, eating meat and rice at noon, eating vegetables at night, adding fruits and snacks, etc., and eating several categories of food. When she left the house in the morning, Grandma said that she would like to make a map of Tutu today. I said that you mustn’t fry it, and you shouldn’t overdo it.
Xiaomi Ma: I'm not very good. I've always paid attention to health. I don't always remember what kind of nutrition each kind of food contains. However, health books say that different colors of food have different nutrition. I think this also applies to your baby. Every time I go to buy food, I will buy foods of all colors. When I eat them with food, the color of food every day is to be enriched. For example, if I make rice, I will put rice, black rice, some green beans, carrots, etc. Every meal must not be less than five colors. I've just counted down, and I've made six colors in the afternoon. It's like a rainbow.
Guo Guo Ma: Xiaomi Ma is a good and easy way. I also do this to fruit fruit. But the colors look good, do we have to pay attention to the point of modeling? Now many mothers can make beautiful food for their baby. They can make bears and rabbits. Not to mention babies. Last week I tried to make a small house for fruit, happy the child, and eat it after eating. And the shape will also need a lot of color, so that the nutritional appearance together, both the best. I have to learn to make a baby doll today. I don't know if I can do it.
Rainbow Nutrition Station
Mothers always have a headache to give their baby what to eat. Nutrition, vegetables, meat, milk, what contains important nutrients for the baby, mothers really want to immediately forget it, put the nutrition of each food are back Fully accurate. Many babies have poor appetite, and letting them eat more and more nutritious food becomes a top priority for mothers. This daily menu is the most troublesome thing for mothers. Mothers use almost all of the 18 martial arts, and the baby is not always sympathetic. In fact, to solve the nutritional problem, let Xiaobian introduce the simplest method to mothers, that is: color nutrition.
The colorful world gives us colorful feelings. The bright colors are also the favorite of the little ones, and they are always attracted by various colors of food. Red tomatoes, yellow potatoes, green vegetables, and small babies let their eyes fully feel the richness and interest of food. Indeed, the nutrients contained in each color of food are different and they each have their own specialty. If mothers can be properly matched, just like Xiaomi Ma said, each meal should be no less than five colors, so that the baby's table is as beautiful as a rainbow, and can be fully nutritional. The baby's natural love of color will also make them more appetizing than usual. Of course, if you can take into account the shape, it is a perfect meal. Next, let's take a look at what different foods have different nutrition.
Red Food: Iron Element Gas Station
Representing food: Red food refers to red fruits and vegetables and red meat. Pork, beef in meat, tomatoes, red peppers in vegetables, apples, strawberries, pomegranates in fruits, etc.
Nutritional value: Red foods are rich in lycopene, iron and B vitamins. The most typical advantage of red foods is that they are iron-rich foods, and iron is the main component of red blood. At the same time, red foods are born with the ability to promote the vitality of macrophages, one of the guardians of human health.
Dietitians recommend that babies under two years of age are very susceptible to iron-deficiency anemia. This is because the baby grows up quickly after birth and the amount of iron in the body is generally only enough for four months. The amount of iron contained in breastmilk is very limited. . If you do not add some iron supplement foods to your baby after four months, you can easily cause iron deficiency anemia. Lean meat, liver and other red foods can supplement the baby with iron contained in the body.
In addition to supplementing iron, red foods also have the effect of preventing colds. Red foods can enhance the vitality of macrophages. Macrophages are the natural enemies of microorganisms such as cold viruses and can effectively kill these microorganisms. Natural cold viruses cannot reproduce. Therefore, in the cold-prone season, mothers can increase the proportion of red food, can help children prevent colds. The meat in the red food, or "red meat," has a rich nutritional value, but it should not be eaten too much. The daily intake per person should be less than 80 grams. Try not to use barbecues, roasting, or frying. Because it will make carcinogens on the surface of red meat. Jujube should not be eaten with fish, which may cause baby's abdominal pain.
Green Food: The Body Cleaner
Representing food: Green foods mainly include green leafy vegetables and green fruits. For example, celery, broccoli, cucumber, asparagus, kiwi, etc.
Nutritional value: Green foods contain a lot of vitamins, minerals and cellulose that the body needs, especially vitamins C, lutein, and calcium, which are great for giving vitamins to your baby, protecting your baby’s eyesight, and preventing baby’s calcium deficiency. benefit.
Dietitians suggest that vegetables contain a lot of vitamins, and the main source of vitamin C in food is green food. Vitamin C has the functions of improving immunity, preventing various diseases, and protecting teeth, and it can also make your baby's skin white. Green food also contains a lot of calcium, which is the main material for the development of your baby's bones and teeth, which can prevent baby's rickets. Cellulose in green food can stimulate the secretion of gastric juice and intestinal peristalsis, help the body to digest and absorb, promote waste discharge and prevent baby constipation. Mothers should pay attention not to cook for a long time when they give green food to their babies, because this will change the nitrate in the green leafy vegetables to nitrite, which will make baby food poison. If the baby does not like to eat vegetables in green food, it can't be replaced with fruit, because the fruit contains more sugar, which can easily cause satiety and affect dinner. At the same time, the amount of raw vegetables eaten should not be too much, although cooking will lose some of the vitamins, but the baby's stomach is weak, if you eat too much raw, it will affect the gastrointestinal function.
Yellow Food: Natural Eye Drops
Representing food: Yellow food is a series of foods from orange to yellow. It is rich in species such as soybeans, millet, carrots, pumpkin, mushroom, mango, pineapple and so on.
Nutritional value: The yellow food is rich in vitamin A and vitamin D. More importantly, it is a carotenoid pigment that contains the yellow food, which can enhance immunity and prevent diseases. It is an indispensable nutrient for maintaining human health. It is common for babies. The disease will have preventive and conditioning effects.
Nutritionist advice: If your baby lacks vitamin A, you may experience dry skin, prone to dry eye, growth retardation and other symptoms. Carrots, mangoes, pumpkins and other yellow foods contain a lot of carotenoids. Carotene is taken into the digestive organs of the human body and can be converted into vitamin A, which can help the lubrication and transparency of the cornea and promote the health of the baby's eyes. Yellow foods are rich in vitamin D. Many mothers have found that to make up for the baby a lot of calcium, the baby is still calcium deficiency, it is often because of the lack of vitamin D. Vitamin D can promote the absorption of calcium and phosphorus. If there is no vitamin D, there is no way for calcium to be absorbed effectively. Therefore, yellow food can help baby's strong body. Yellow foods are rich in nutrients and can be eaten in moderation. However, because carotene is a fat-soluble substance, it can only be converted into vitamin A in the human body when it is dissolved in oil. If raw foods containing carotene are eaten, 90% of the carotene will be excreted and no nutritional effect will be achieved. And any food can not eat too much, excessive intake of yellow foods will also appear vitamin A poisoning, but also may make your baby's skin yellow.
Black Food: Kidney Strengthener
Representing food: Black foods are animal and plant products that contain natural melanin pigments, with dark or dark colors. Common black foods include black rice, black beans, black sesame seeds, black fungus, kelp, and black-bone chicken.
Nutritional value: Our traditional Chinese medicine is very respected black food. Think black food can make kidney and strengthen body. Modern nutrition also believes that black foods contain very rich and balanced nutrition. Regular consumption can increase the levels of hemoglobin and hemoglobin in humans, which is very conducive to baby development and mental health.
Dietitians suggest that there are a lot of black foods in life and they are more popular among people in recent years. Black food is indeed very high nutritional value, the biggest advantage lies in the fact that the nutritional ingredients are very full, and each has its own unique ability to prevent disease. In particular, from the point of view of traditional Chinese medicine, black kidneys and kidneys are congenital, and their effects on human health cannot be overlooked. If mothers can deliberately add some black food to their baby, it is very beneficial to strengthen their baby's body. Such as black rice, seaweed, black fungus are usually the most common black food. Black rice is very high in nutritional value, contains 18 kinds of amino acids and many minerals, can often eat black rice, can promote sleep, prevent anemia, etc., when the mother can add some black rice into the porridge. Seaweed is very useful for your baby's bones, teeth growth, and memory enhancement. Mothers take seaweed soup or use seaweed to cook meals are good choices. Black fungus can remove rubbish and carcinogens from the body, and has good health care functions. It can be mixed with cold or chopped and mixed baby food supplements.
Purple Food: Supplemental Brain Energy
Represents food: purple or dark purple food called epidermis or purple food. Generally fruits and vegetables, potato foods, such as purple eggplant, purple sweet potato, mulberry purple grapes and so on.
Nutritional value: Purple food is the most prominent is containing a lot of anthocyanins, is currently the most outstanding antioxidants found, purple food can protect liver and virus, prevent cancer and some chronic diseases, but also can regulate nerves, let the baby feel good Attention is more concentrated.
Nutritionist advice: If the baby is tired of ordinary fruits, potatoes. That may wish to add some purple food in the recipe. Purple food can regulate the nerves, which can relieve the calm and make the baby happy. At the same time can also reduce the baby's brain pressure, play a Bunao, let the baby concentrate, memory stronger effect. Therefore, it is necessary for mothers to add purple foods such as purple sweet potatoes and purple eggplant to their normal diet. According to nutritional analysis in recent years, the nutritional value of purple foods is better than that of other lighter foods.
The anthocyanin content in purple food is very high, which can delay aging and prevent hypertension in adults. It also has a protective effect on the baby for the baby. Anthocyanins have a remarkable effect on anti-cancer. Our lives contain all kinds of carcinogens, and children have multiple leukaemias. Therefore, it is very beneficial to supplement purple foods. Blueberry is the highest content of anthocyanin, followed by purple grape content. These fruits also taste very good, suitable for babies to eat normally. Eating purple food is best able to eat fresh, the greatest nutritional value. Some purple foods, such as purple sweet potatoes and blueberries, will be made into snacks or canned foods. In the production process there will be a variety of added ingredients, and is not suitable for the baby to eat more.
White Food: The Power of Life
Representing food: White food is most common in life. The staple foods on our table are generally white foods such as rice, milk, flour, etc. There are also many vegetables, fruits, and meats in white foods, such as lotus root, bamboo shoots, fish, etc. .
Nutritional value: White foods are generally rich in high-quality protein and calcium, which is the driving force of life. It is essential to maintain normal life. However, from the standpoint of nutritional structure, it is a “disadvantaged group†and it lacks the amino acids that humans must have.
Dietitians recommend: No matter how much nutrition other foods have, but on the baby's table, you can never miss the white food. Most of the protein and calcium the baby needs is obtained from white foods. These carbohydrate-rich white foods are the foundation of the diet pyramid and are the most important source of energy. Tofu, soy milk and other foods can also provide the body with high-quality vegetal protein, which can ensure the body is strong.
Now because of the increase in obesity, many weight-loss people also shout "don't eat or eat less staple foods." Many mothers think that as a staple food of white food, it is easy to cause obesity. At the same time, vitamins and amino acid content are not high enough to reduce the amount of staple food for children without permission. Intake of meat, eggs, and vegetables. Most of the babies who are actually malnourished are due to too little intake of staple foods. If the baby does not like to eat staple foods, then mothers can spend some time thinking, when doing rice, noodles, add some other colors of food to embellish, or make the baby's favorite shape, the baby will be more willing to eat the staple food.
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