If you are in a bad mood, then you can improve by eating and eating high-quality carbohydrates, such as whole wheat foods, oats, vegetables, fruits and brown rice. In addition, you can eat soy protein, such as tofu. Protein slows blood sugar fluctuations and regulates mood. Bower recommends eating foods rich in protein, except for tofu, lean ham, egg white, peanut butter and so on. American Dietetic Association spokeswoman Bonnie Tebdidis also told us that bad moods are also closely related to irregular eating. Eating once every 4 to 5 hours will ensure that your brain has adequate nutrient supply and will prevent blood sugar levels from being too low.
Tofu serves as a food with both food and medicine, and it has many functions such as Qi and tonic. In general, 100 grams of tofu has a calcium content of 140 mg to 160 mg. Tofu is a relatively high protein in plant foods, contains 8 kinds of essential amino acids, and also contains unsaturated fatty acids, such as lecithin, which are lack of animal foods. Therefore, eat tofu can protect the liver, promote body metabolism, increase immunity and detoxification.
The deficiency of tofu is that the soy protein it contains lacks an essential amino acid, egg acid, which, if consumed alone, has low protein utilization. If it is used in combination with other foods, amino acids missing from soy protein will be supplemented. By making the ratio of the entire amino acid balance, the body can fully absorb and use the protein in the tofu. The content of methionine in eggs and meat proteins is high, and tofu should be mixed with such foods as tofu scrambled eggs, minced meat, bean curd, and pork burned tofu. With this combination of food, the utilization of protein in tofu can be increased.
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