Yellow bean sprouts can improve hair tissue and keep people shiny and black. It can emollient and lose weight. Women eat more bean sprouts can get UFA, emollient, weight loss in three aspects of a comprehensive cosmetic effect.
The main nutrients needed for hair are mostly green vegetables, potatoes, beans and seaweed.
Green vegetables: spinach, leeks, celery, round peppers, green asparagus, etc., green vegetables can beautify the skin, contribute to the movement of melanin, make hair stay black, and because these vegetables are rich in fiber, can continue to increase The number of hair.
Beans: Soybeans can increase the luster, elasticity, and smoothness of the hair, preventing it from splitting or breaking.
Seaweed: seaweed, kelp, wakame are rich in calcium, potassium, iodine and other substances. It can promote the metabolism of brain cells and prevent white hair.
In addition, sweet potatoes, yams, bananas, pineapples, and mangoes are also foods that are beneficial to hair growth.
Factors that are not conducive to hair growth
Pastries, fast food, carbonated drinks, ice chess Ling. These are mostly the foods that young women love. If they eat too much, they can affect the normal growth of their hair and are prone to curls or white hair. Excessive smoking can also affect hair growth.
Feelings of restlessness or living in a cold room, as well as nervousness and restlessness, can all affect normal hair growth. People who work in humid and cold rooms for a long time suffer from gastrointestinal chills, poor metabolism, and blocked blood circulation. As a result, hair thinning, scalp increase, hair loss, hair loss, etc. may occur, especially hair on the head It will become thinner and thinner.
Therefore, people who work long-term in cold rooms should often wear cotton clothes or thick cotton wool fabrics to resist the adverse effects of long-term cold work on the human body. They should also pay attention to diet and do not drink too cold. Drink or eat cold food.
Hair care recipes: Fried yellow bean sprouts
Ingredients: 500 grams of bean sprouts, salt, soy sauce, sugar, ginger, peanut oil and the appropriate amount.
Method:
1. Peel the bean sprouts, remove the root hair, and wash.
2. Heat the pan, add peanut oil, heat the oil, pour into the bean sprouts, fry half-cooked, add soy sauce, salt, ginger and appropriate amount of water, continue to fry, add sugar and then burn for a while Loading plate.
Features: crisp, crisp and refreshing.
Efficacy: Yellow bean sprouts are sweet and cold, containing protein, fat and higher vitamin C, carotene, minerals and other substances. Bean sprouts contain more cellulose, which is good for weight loss.
Therefore, the bean sprouts can improve the hair tissue and keep the hair shiny. It can emollient and lose weight. Women eat more bean sprouts can get UFA, emollient, weight loss in three aspects of a comprehensive cosmetic effect.
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