Diet has always been necessary for human survival. What food brings to humans is survival and health. However, with the development of society, today's diet has a distinct duality. It brings people not only survival and health, but also disease and death. Such as diabetes, high blood pressure, high blood lipids, arteriosclerosis, stomach, fatty liver, osteoporosis, a variety of cancer and so on are all related to diet. So how do you choose a diet scientifically in daily life to stay healthy and stay healthy? Experts believe that the following ten options are the best choices for your dietary health. Their songs are:
Milk is fast and good, and the staple food must be full.
Soybean foods are indispensable and vegetables will drive cancer away.
The nutrition inside the chicken is high, and the fish reduce the fat and make up the brain.
Look for more kinds of bacteria, fruit beauty and anti-aging.
A good egg a day, salt and salt must eat less.
1. Clinical studies have shown that calcium deficiency can cause atherosclerosis, hypertension, osteoporosis, colon cancer, and Alzheimer's disease. While milk is rich in calcium, drinking a glass of milk every morning after breakfast or 1 hour before going to sleep is great for calcium supplementation.
2. The daily intake of staple foods (rice, pasta) for normal adults should generally be about 300-400 grams. Some people eat only a few staple foods or do not eat staple foods every day for weight loss or other purposes. This is wrong. If people’s intake of staple foods is insufficient for a long time, the heat energy provided by carbohydrates will be reduced, and the body will only be able to provide heat by decomposing proteins. This will cause children to stop their growth and development and cause adults to lose their energy.
3. Soybean is a very high protein food. Eat soy products can not only supplement the protein needed by the body, but also prevent excess nutrients, unlike cholesterol, which increases cholesterol.
4. In addition to rich in vitamins and minerals, fresh vegetables are also rich in plant fibers. Eating about 500 grams of fresh vegetables a day can prevent constipation and reduce the irritation of harmful substances in the faeces. Prevent the role of colon cancer.
5. Both chicken and pork contain a large amount of animal protein, which is an essential nutrient for the human body. However, the fly in the ointment is that pork contains a lot of saturated fatty acids, which easily cause arteriosclerosis in human blood vessels. Therefore, nutritionists agree to eat more chicken, duck and other poultry meat, eat less pigs, cattle, lamb.
6. Fish oils in marine fishes are rich in unsaturated fatty acids and can reduce blood lipids. The combination of polyene fatty acids contained in fish oil and cholesterol in the blood can reduce blood viscosity and effectively eliminate fat deposits in the blood vessels. It is a blood scavenger.
7. mushrooms, hericium, black fungus and other fungi are high-protein, low-fat foods, their protein content than ordinary vegetables, but also contains a large number of essential amino acids and many trace elements, long-term consumption Fungal foods can play a good role in health care.
8. Fruits are rich in nutrients, and the main ingredients contained are sugars, most of which are fructose and glucose that the body can directly absorb. In addition, most of the fruit contains acid, tannin, vitamins, pectin, minerals, protein, and fat that are essential nutrients for the body. These nutrients can prevent dry skin, acne and senile plaques, make people look ruddy, delicate skin, play a role in beauty and anti-aging.
9. Approximately 1 double egg, the cholesterol content of the egg yolk is about 280 mg, just to meet the physiological needs of an adult one day. The lecithin in the egg yolk can reduce the viscosity of the blood and play a role in avoiding cholesterol deposition.
10. People who do not eat salt do not work, but high-salt diets are more harmful to human health. A high-salt diet can cause loss of calcium in the body; a high-salt diet is also one of the main causes of stomach ulcers and stomach cancer; in addition, the main component of salt is sodium chloride, and excessive absorption of sodium by the body can increase blood pressure. Therefore, the monthly salt intake of a family of three should be controlled at about 500 grams.
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