Nutrients of various edible oils

Nutritional Information of Sesame Oil

(Per 100 grams)

Ingredient Name	Content
Edible Department	100 g
Water (g)	0.1 g
Energy (kcal)	898 kcal
Energy (kJ)	3757 kJ
Protein (g)	0 g
Fat (g)	100 g
Saturated Fat (g)	24.5 g
Monounsaturated Fat (g)	42.6 g
Polyunsaturated Fat (g)	30.7 g
Carbohydrates (g)	0 g
Dietary Fiber (g)	0 g
Sugar (g)	0 g
Vitamin E (mg)	42.3 mg
Calcium (mg)	11 mg
Iron (mg)	0.9 mg

Sesame oil is a rich source of healthy fats and contains no carbohydrates or protein. It's commonly used in cooking for its distinct flavor and high smoke point. The oil is particularly high in monounsaturated and polyunsaturated fats, which are beneficial for heart health. Additionally, it provides a good amount of vitamin E, an antioxidant that helps protect cells from damage. Whether used in dressings, stir-fries, or as a finishing oil, sesame oil adds both nutrition and flavor to meals.

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