What are the general taboos in high blood pressure diet?

Patients with high blood pressure must pay special attention to some hypertension diet taboos in their daily lives. Otherwise, it will not only cause blood pressure to be difficult to control, but may even induce various complications. There are many taboos for high blood pressure diet. Here's a look at each one:

diet

Salty food

Many people do not know that in fact, some salty foods are the main cause of high blood pressure, and these foods must be particularly cautious during high blood pressure, otherwise it is likely to induce other complications of high blood pressure. In a study, it was found that the amount of salt was directly related to blood pressure, and there was also a large amount of medical research confirming that if daily intake of salt exceeds 10 grams, it can easily lead to high blood pressure. For patients already suffering from high blood pressure, if the daily salt intake exceeds 10 grams, it may increase the condition of hypertension.

Long-term excessive intake of salt may also increase the risk of heart disease in hypertensive patients, and may also lead to sudden death. Therefore, hypertensive patients must pay special attention to daily life and must control the intake of salt.

2. High fat food

Such foods as beef, pork, pork ribs, and scale-free fish are the foods most people like to eat in their daily life. However, they do not know that these foods are also the main cause of high blood pressure, and therefore they have become taboos for high blood pressure diets. . Therefore, patients with hypertension should pay attention to eating as little as possible in their daily life. This type of food belongs to high-fat, high-cholesterol foods, especially animal fats contained in fat pork are particularly high, up to 90, 8 %. If you eat more, it will lead to the accumulation of fat in the body, which will not only lead to body fatness, but also may lead to elevated blood lipids.

Therefore, in the daily life, high blood pressure patients must prohibit the consumption of various fat meat foods, so as not to increase blood lipids and induce arteriosclerosis. In addition to fat, there are foods such as pork loin, liver, duck eggs, and leg of lamb that must be restricted.

3. Spirit liquor

Many people in life like to take a sip before eating and before going to bed, but it is this small habit that induces high blood pressure and may even induce other complications. Therefore, experts remind people with hypertension that they should drink less alcohol in their daily life, especially strong liquor. This type of alcoholic beverage is very harmful to health, because the alcohol component can affect the synthesis of endogenous cholesterol in the liver, resulting in an increase in the concentration of plasma cholesterol and triglyceride, and thus suffering from arteriosclerosis.

Not only that, regular consumption of white wine also leads to the deposition of myocardial fat, which in turn causes the heart to gradually enlarge, which in turn causes hypertension and coronary heart disease. Therefore, some patients with heart disease themselves should pay more attention to avoid liquor in their daily life. Even if they want to drink, they should choose red wine.

4. Spicy food

Experts also reminded that patients with high blood pressure should also pay attention to eat less spicy and irritating foods in their daily lives. Such foods are also likely to lead to unstable blood pressure. In particular, patients with dizziness, bulging head, impatience and other symptoms, this time the more spicy food can not eat, otherwise it is likely to give rise to coronary heart disease, arteriosclerosis, hyperlipidemia and other complications.

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