Most women suffer from menstrual cramps before menstruation and after menstruation. Dysmenorrhea has become a secret for many female friends and often plagues women's normal work and life.
10 health-care recipes effectively treat dysmenorrhea
1, Xuan Hu Motherwort boiled eggs
Xuan Hu 20 grams, Motherwort 50 grams, 2 eggs. Add the above 3 flavors with water and cook until the eggs are cooked and then shell them. Then put them in the pot and boil for about 20 minutes to drink soup and eat eggs.
2, Wudou Egg Wine Soup
Black beans (black beans) 60 grams, 2 eggs, rice wine or rice wine 100 ml. Add black beans and eggs with water and cook.
Efficacy: It has the function of adjusting the middle and lower air and analgesic. Applicable to women's qi and blood type dysmenorrhea, and have blood emollient effect.
3, ginger Ai Ren porridge
Ginger, 10 grams each leaves, 30 grams of barley. The first two flavors will be decocted with water, and the ren yin porridge will be cooked until it matures.
Efficacy: It has the effects of warming the body, removing phlegm, dispersing cold, dehumidifying and emollient. Applicable to cold stagnation type dysmenorrhea.
4, Motherwort Xiang Fu Tang
Motherwort, 100 grams of Cyperus rotundus, 250 grams of chicken, 5 light blue. The scallions will be rotted and roasted with chicken, motherwort, and fragrant water. Drink soup, eat chicken.
Efficacy: Apply to dysmenorrhea and bright skin.
5. Hawthorn Twig Brown Sugar Soup
Hawthorn meat 15 grams, Guizhi 5 grams, 30-50 grams of brown sugar. Put haw meat and cassia twig into corrugated medium, add 2 bowls of clear water, and fry 1 bowl of broth, add brown sugar, mix well and boil.
Efficacy: With warm meridians, phlegm and pain relief. Applicable to cold dysmenorrhea in women and looking nowhere.
6, ginger jujube sugar water
Dry ginger, dates, brown sugar, 30 grams each. Wash the first two flavors, dry ginger slices, jujube to the core, add brown sugar to cook. Drink soup and eat jujube.
Efficacy: It has the effect of warming and dispersing the cold. Apply to cold dysmenorrhea and chloasma.
7, ginger jujube pepper soup
25 grams of ginger, jujube 30 grams, 100 grams of pepper. Ginger peeled and washed slices, jujube washed to the core, and pepper into the corrugated, add water, 1 bowl and a half, with the slow fire to cook the remaining half of the bowl, to leave residue soup. Drink one dose daily.
Efficacy: With a warm painkiller effect. Apply to cold dysmenorrhea, and smooth skin effect.
8, wolfberry juice brown sugar drink
300 grams of fresh leeks, 100 grams of brown sugar. Wash the fresh leek, drain the water, chop it and smash it for juice. Put the brown sugar in the aluminum pot, add a little boiling water, until the sugar is dissolved into the wolfberry juice and drink.
Efficacy: With warm, qi effect. It is suitable for dysmenorrhea of ​​blood and blood deficiency type and makes the skin ruddy and smooth.
9, Jiuneng Mountain
Hawthorn 300 grams dry, 500 ml low-alcohol. Dry the nets of the hawthorn, go to the core, chop it, and put it in a big bottle with a stopper. Add the white wine, stuff the bottle, and soak it for 7-10 days. 15 ml each time. Sweep 1-2 times daily during soaking.
Efficacy: Spleen, pass through the effect. Apply to women's dysmenorrhea, and promote body and skin fitness.
10, Hawthorn seed brown sugar soup
Hawthorn, sunflower seeds each 50 grams, 100 grams of brown sugar. The above materials together into the pot and amount of water with the fried or stewed, to slag soup.
Efficacy: With Bu Zhong Yi Qi, spleen and stomach, and bloody color effect. For qi and blood deficiency type dysmenorrhea. This soup should be consumed 3-5 days before the menstrual cramps, pain, better cosmetic results.
Some female friends do not pay attention to the development of good eating habits in their daily lives, and often eat unhealthy foods to increase dysmenorrhea.
In life, dysmenorrhea is a nuisance to many women. You should know that dysmenorrhea affects women with dysmenorrhea. When a woman suffers from dysmenorrhea, the following types of foods should not be eaten!
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