Food additives, high-fat foods, insecticides, toxic emissions in the air... More and more toxins are filling our lives; acne, bad breath, constipation, headaches, edema, obesity... these are the accumulation of toxins in the body signal of. So Xiaobian followed suit to collect a lot of detoxification methods, foods, and precautions. Share it with everyone and hope that everyone is not poisonous!
First, drinks
Water: Promotes metabolism, shortens the time the feces stay in the intestine, reduces the absorption of toxins, and dissolves water-soluble toxins. It is best to drink a glass of warm boiled water every morning on an empty stomach. (Eight cups of water a day, we must guarantee!)
Detox tea: There is a Tibetan medicine effect is particularly good, made with the Rhodiola, wild lotus seeds of Tibet, it is said that it is not bad.
Barley green juice: This is a popular detoxification product from Japan and Taiwan. It is made from barley sprouts and juiced. It is used by many artists. I also tried to follow suit and bought from XXXX. The results were good and worth recommending!
Honey: Since ancient times, it has been nourishing the body, detoxification beauty products. This method I use for many years.
Lemonade: Detoxify and lose weight. Get up in the morning and drink a large glass of warm lemonade on an empty stomach.
Brown sugar water: For thousands of years, brown sugar has the effect of detoxifying and moisturizing but it is known to both women and children.
Milk: contains more calcium, can inhibit the activity of cholesterol synthase in the human body, can also reduce the body's absorption of cholesterol.
Mangosteen tea: A rare medicinal herb, it has a cool and sweet taste and functions as a clearing agent for the lungs. Indications include phlegm, cough, constipation, and dryness. Mangosteen tea is as sweet as sugar, but calories are nearly zero.
Chrysanthemum tea: chrysanthemum tea made from white chrysanthemums and fine oolong tea is a must-have tea for office workers who are exposed to electronic pollution every day. Because the white chrysanthemum in tea has the function of detoxification, it has low resistance to and elimination of harmful chemical or radioactive substances that accumulate in the body. recommend!
Pu'er tea: Pu'er tea is a master of eliminating excess fat, and it is mild and not irritating to the stomach. The first choice for people with stomach problems like me is Puerh tea.
Artemisia tea: In the edema days, insist on drinking mugwort tea, it has the effect of urinary detoxification, is the swelling of the generals.
Oolong tea: At the banquet, the cup is changed and the atmosphere is warmer and the more people are drunk. If you want to sober up earlier, drink the same amount of oolong tea. It can prevent the body from being cold, diuretic and detoxifying.
Wolfberry tea: wolfberry tea is actually a Chinese medicine. If a person does not have a bowel movement for three days in a row, buy a tea that is not particularly bitter. Drink a little more in the evening, the next morning will be refreshing, no longer have burnout.
Second, coarse grains:
Brown rice: It is a plumber who cleans the large intestine. When it passes through the intestine, it absorbs a lot of silt and finally removes it from the body. The refinement of processing now is not a good thing for the human body.
Sweet potato: The fiber is soft and easy to digest, which can promote gastrointestinal motility and help defecate. Roasted sweet potatoes - baked together and eaten together, have a better effect.
Oats: Laxative bowel movements, to increase the volume of feces, increased water, with fiber to promote gastrointestinal motility, play a role in defecation.
Coix Seed: It can promote blood circulation in the body and exert the effect of diuresis and swelling, which helps to improve edema-type obesity.
Millet: gluten-free, does not stimulate the intestinal wall, is a relatively mild fiber, easy to digest, suitable for consumption with detoxification meal.
Red beans: can increase gastrointestinal motility, reduce constipation and promote urination.
Mung bean: It has the effect of heat, detoxification, and bonfire. It is a traditional Chinese medicine that is commonly used to solve various food or drug poisoning. Mungbean nutrients can promote the body's normal metabolism.
Soybeans: Dietary fiber absorbs intestinal water to increase stool volume and promote bowel movements.
Corn: rich in calcium, selenium and lecithin, vitamin E, etc., have a role in lowering serum cholesterol.
Eggplant is also rich in nutrients, including protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients.Especially high levels of vitamin P.It contains 750 milligrams of vitamin P per 100 grams, more than many fruits and vegetables.Vitamin P can keep hemal wall elasticity and the physiological function, prevent hardening and rupture, so often eat eggplant, contribute to the prevention and treatment of hypertension, coronary heart disease, by the way, we also provide potatoes, carrots, cabbage, red star apple, fresh red Fuji, fresh fruit, crown pear Fresh Sweet Snow Pear, fresh broccoli, eggplant, fresh new potatoes and Garlic, garlic, Ginger, welcome your order.
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