The benefits of eating celery

Aphrodisiac effect

On the table of residents of our country, celery is definitely the most common kind of vegetable, and it is also one of the most popular vegetables for Chinese people. There are many ways to eat celery. In addition to stir-fry, cold celery is also very delicious, so it is deeply loved by people. In recent years, studies on celery have found that it has a very high medicinal value. At the same time, it is also a sexual function food. After eating, it can effectively promote human sexual excitement. Therefore, in the West, celery is called “couple food”.

The husband and wife of these couples were fasted in ancient Greek monks, and a Thai study found that if men often eat celery in their daily lives, they can effectively reduce the number of male sperm, thus avoiding a great deal. help. Once the food is stopped, the number of sperm will be restored immediately.

2. Supplementary nutrition

It can be said that the nutrition in celery is very high, and the celery's petiole has high water content and low calories, and it is also a good source of potassium. However, the content of vitamin C and vitamin A contained in celery must be relatively small, and the content of vitamin a in white varieties and whitish green varieties of celery is significantly lower than that of non-blanched green varieties.

However, other nutritional values ​​of celery are very high, such as inorganic salts, trace elements, and cellulose, which are extremely important to the human body. Therefore, experts remind that in the usual life, the celery petiole should be eaten together with the celery leaves, because the celery leaves contain much more calcium, iron, potassium, vitamins a and c than petiole.

3. Blood

The celery contains a lot of iron, so it is destined to have a good role in the blood, so experts recommend patients with iron deficiency anemia, in daily life by eating celery to play a good blood effect. In addition, celery also contains a large amount of potassium, which is the preferred product for the treatment of hypertension and its complications. In addition, it has a very good adjuvant treatment for vascular sclerosis, neurasthenia and other symptoms.

In the celery stems and leaves, it also contains a large number of volatile substances, unique aromatic, can enhance people's appetite. At the same time, celery juice drinking, also has a good hypoglycemic effect, and often eat celery, but also very good in uric acid and acid in the body, which play a very good role in the prevention and treatment of gout.

4. Promote defecation

It is difficult to eat celery in daily life and it is difficult to get constipation. This is due to the large amount of crude fiber contained in celery. This substance can effectively stimulate gastrointestinal motility and promote bowel movement. In addition to eating more leaves, stalks and roots of celery, it can also play a very good diuretic effect, can help the organization of excessive excretion of water within the fabric, thereby preventing edema.

In the face of the benefits of eating celery, these are the most common in life. Therefore, in daily life, we should eat more celery in order to better protect our health.

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