The autumn season is the peak season for chestnut harvest. At this time, the chestnuts are the freshest and most nutritious, and the diligent and industrious housewives may wish to make a unique “full-liquor dinner†according to the different body needs of the family.
Chestnuts have a high nutritional value. The daily trace elements that the human body needs, such as calcium, phosphorus, iron, potassium and other inorganic salts and carotene and so on. In addition, chestnuts are a good food with medicinal value and have a good tonic function to the human body. Most importantly, chestnuts contain almost no cholesterol, but contain a large amount of polyunsaturated fatty acids, which can effectively prevent and treat cardiovascular diseases such as hypertension, hyperlipidemia, coronary heart disease, and arteriosclerosis.
The "full chestnut feast" can be treated according to the different physical characteristics of the family.
The old man can eat raw chestnuts or make chestnut cakes.
Sooner or later, one or two pieces of chestnuts are chewed slowly, and long foods can prevent and treat common diseases such as kidney deficiency and frequent urination. Chestnut cake can help the spleen and qi, the stomach, the gluten, the bones, and the weak, weak waist, loss of appetite and other illnesses. The practice is: 200 grams of fresh chestnuts boiled to extremely bad, plus 500 grams of glutinous rice flour and 50 grams of white sugar, rub evenly, on the pot steamed, and then sprinkle with melon seeds and nuts, pine nuts can be sprinkled.
The children can do some chestnut paste, help them to regulate the spleen and stomach, nourish the intestines, but also treat diarrhea caused by spleen and stomach discord.
Chestnut paste is easier: 500 grams of chestnuts are peeled off, and the flour is ground. Take the appropriate amount of chestnut flour and add water to the paste. Finally, add the appropriate amount of honey. Or you can use chestnuts to make chestnuts. It is to smash 4 or so raw chestnuts each day and give them to eat. They can treat the weakness of the feet.
Young and middle-aged people are suitable for chestnut porridge with blood and strong kidneys.
Combine 10 chestnuts and moderate amount of rice into a porridge. You can also dry the chestnuts by air and grind them. When you drink porridge, add them again (this is equivalent to raw chestnuts). Adding brown sugar before eating can boost blood and kidney vitality. Strong bones and muscles, treatment of backache, reduction of cholesterol, excessive oil intake, and relief of excessive fatigue on weekdays.
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