Garlic shine hair
Many women worry that eating garlic will lead to unclear breath. In fact, it is a “health guard†for women. A large number of epidemiological surveys showed that the incidence of cancer was significantly lower in garlic-producing areas and people who consumed garlic for a long time. Experts said that eating half a day of raw garlic can inhibit breast cancer and ovarian cancer.
In addition, garlic has a reputation as a "natural broad-spectrum antibiotic." Modern medical research proves that allicin has a strong antibacterial effect and is effective against many pathogenic microorganisms such as vaginal trichomoniasis and amoeba. Daily eating a raw garlic can play a very good preventive effect on vaginitis.
Experts pointed out that eating garlic not only can prevent cancer, prevent thrombosis, but also can keep the hair dark shiny, if you use garlic juice massage the scalp, not only can reduce hair loss, but also make the white hair black.
Durian can relieve dysmenorrhea
Durian has a strong smell. It is no exaggeration to say that it is stinking. However, in Thailand, due to high nutritional value, durian is often used as a supplement for patients and postpartum women to nourish the body.
Experts said that durian fever can promote blood circulation and coldness, relieve dysmenorrhea, and is particularly suitable for women suffering from dysmenorrhea. It can also improve the cold symptoms of the abdomen and can promote the increase in body temperature. It is an ideal supplement for people with cold physique. Durian's husk and bone soup together is also a traditional folk recipe.
Experts reminded that although the benefits of durian are numerous, they cannot be eaten too much at a time. Otherwise, it is easy to cause body heat and cause “burning†because the stomach cannot be completely absorbed. While eating durian, you may wish to drink some salt water, or eat more fruit to balance water, such as pears, watermelons, etc., can be good to eliminate heat.
Special care: The best partner for durians is the mangosteen, known as the "Queen of Fruits." It can lower the anger of the "King of Fruits" and protect the body from damage.
Parsley prevents osteoporosis
Medical research shows that after 40 years of age, bone production decreases and cortical bone thins, especially in women. At this time, women's bones are like eggs, and bone cortex is like eggshells, which are fragile and fragile.
Experts advise that women who enter middle age should eat more boron-containing foods to help the body absorb minerals and protect bones, and the amount of boron in parsley is quite large.
In addition, parsley is rich in iron, calcium, potassium, zinc, vitamin A and vitamin C and other elements, it can also diuretic, help maintain blood sugar stability, and can prevent cancer.
Mustard ruddy
Experts said that mustard is spicy and has a strong stimulatory effect. It can regulate female endocrine and enhance sexual function. It can also stimulate blood vessels to dilate, enhance facial blood flow, and make women look more ruddy. The main ingredient of mustard nose is isothiocyanate. This ingredient not only prevents tooth decay but also has certain effects on preventing cancer, preventing blood vessel plaque deposition, and assisting in the treatment of asthma.
In addition, mustard has the effect of preventing hyperlipidemia, hypertension, coronary heart disease, and reducing blood viscosity.
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