Eating unhealthy may cause illness, and some bad habits in life may well become a deadly "killer" of your health.
Bad habits 1. Eat fruit after meals
After food enters the stomach, it takes 1-2 hours to digest. If the fruit is eaten immediately after a meal, it will be blocked by the food that was eaten first, and the fruit will not be properly digested.
é™‹ä¹ 2. Drink tea after meals
Drinking tea after a meal will dilute the gastric juice, affect digestion, and affect the absorption of protein and iron.
Bad habits 3. Smoking after meals
The danger of smoking after a meal is 10 times greater than usual!
Learn 4. Take a bath after a meal
After taking a bath, the blood flow will increase and the blood flow in the gastrointestinal tract will decrease accordingly, weakening the digestive function of the gastrointestinal tract and causing indigestion.
Bad habits 5. Relax your belt after meals
Many people feel overwhelmed after eating too much and relax belt buckles, which will cause a decrease in intra-abdominal pressure and force the stomach down.
é™‹ä¹ 6. Walking after meals
After a meal, "a hundred paces", not only can not live "nine ninety", but also because of the increase in exercise, affect the digestive tract on the absorption of nutrition.
陋 7 7. Sing Karaoke after dinner
There is also a saying in folk saying, "Saturate and hungry." This sentence is correct.
Bad habits 8. Driving after meals
After the driver's meal, the gastrointestinal digestion of food requires a lot of blood, resulting in temporary ischemia of the brain organs, resulting in operational errors. Therefore, driving a car immediately after a meal is prone to accidents.
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