Although everyone wants the skin to be as white as possible, nutritionists recommend that the darker and healthier the food they eat. Many people may not be aware of the benefits of black food. Wang Xiaoqin, director of the Department of Nephrology at Hubei Provincial Hospital of Traditional Chinese Medicine, described the traditional Chinese medicine of the motherland as belonging to the five organs of the human body: red into the heart, blue into the liver, yellow into the spleen, white into the lungs, and black into the kidney. Therefore, in life, we choose to eat according to color, which is a simple and easy method. The black food's nourishment and care for the kidneys is even more appreciated by experts.
Wang Xiaoqin explained that black foods are generally rich in trace elements and vitamins, as we usually say "black five categories", including black rice, black beans, black sesame, black dates, walnuts, is the most typical representative.
If you carefully study the nutrition of the "black five categories", you will find that each of them is a "good hand" for raising kidneys. The treasures in rice, black rice, also known as "black pearl," are rich in protein, amino acids, and trace elements such as iron, calcium, manganese, zinc, etc. Liver, Shujin Huoxue and other effects; beans known by the ancients as the Valley of the kidney, black beans sweet and flat, not only shaped like a kidney, there is kidney strengthening, blood circulation, detoxification, moisturizing effect, especially suitable for patients with kidney deficiency; there is "nutrient warehouse "The so-called dark date sweet and warm, there is Bu Zhong Yi Qi, kidney and nourishing the function of blood; Walnut has Gushen Gujing, diuresis eliminate stone, laxative, warm lung Dingchuan effect, commonly used in kidney back pain , urinary tract stone embolism; black sesame, flat sweet, there is nourishing liver and kidney, Run five internal organs, due to lack of liver and kidney essence caused by dizziness, white hair, hair loss, Yaoxisuanruan, intestinal dry constipation, etc. Good therapeutic health effects. The five kinds of food together porridge, is a rare kidney raise products.
In addition, there are black fungus, plums, black chicken, ebony, seaweed, chestnut, sea cucumber, mushrooms, kelp, black grapes, etc., are also very rich in nutrients. People with poor kidney can eat seared sea cucumbers once a week. Mixing black fungus and shiitake mushrooms together or putting chestnuts on stew is a good way to make kidney.
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