Is it better to eat bread or drink milk first?

Milk is the most nutritious and natural food that has the most suitable proportion and is most easily digested and absorbed by people. However, drinking milk is very particular about the method, the method is not appropriate, the effect will be greatly reduced.

Experts believe that drinking milk is best without sugar. Otherwise, it will not only be difficult to be digested and absorbed, but it will remain in the digestive tract and affect gastrointestinal function. Milk can be heated, but do not boil. Because boiled, some of the vitamins will be destroyed, and calcium in milk will precipitate calcium phosphate, not easily absorbed by the body, do not drink milk for breakfast. Drinking an empty stomach will accelerate gastrointestinal motility and cause malabsorption. The correct method is: breakfast, eat bread, cakes, etc., then drink milk, this will make nutrition more balanced. At the same time, do not drink milk while eating chocolate. Because oxalic acid in chocolate combines calcium in milk with calcium oxalate, calcium is not fully absorbed by the body.

Honghui capsule produces gelatin hollow capsule in large scale with well-equipped facilities.


The gelatin hollow capsule is a shell with special color and shape, made of the main raw material of gelatin. It is always used as special packaging of medicines or health care products which have bad smell, light sensitive of unstable,.


The capsules do not need adhesives and numerous excipients during the production process, easy to disintegrate and release in gastric juice.


The capsule can improve the bioavailability compared with tablet and pill. Meanwhile, it has some other avantages such as accurate dosage, convenient carrying and safe sealing.

Size 00 Gelatin Empty Capsules

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Zhejiang Honghui Capsule Co.,Ltd , https://www.hhcapsule.com