Take a look at the following summer nutrient mistakes, how many have already caused you to slip into?
Misconception 1: It is easy to get angry in the summer, so you can eat iced drinks and frozen fruits.
Many people believe that summer temperatures are hot and it is easy to “get angry†and feel dry, thirsty, and annoyed. Therefore, you should eat cold food. As a result, they put all kinds of fruits and drinks into the refrigerator, and even put some drinks in the freezer. Then they take it out to enjoy the cool.
Misunderstanding analysis: In fact, eating too cold foods can make the body's submucosal vascular contraction rapidly, resulting in decreased absorptive capacity, decreased gastrointestinal function, is not conducive to the recruitment of water and nutrients, but also reduce gastrointestinal resistance and easy Cause diarrhea, gastroenteritis and so on. At the same time, because the blood supply to the digestive system is reduced and the heat dissipation is not smooth, it feels hotter and more irritating.
Correct practice: Eat normal fruits at room temperature and reduce cold stimulation of the digestive tract. If possible, drinks that are slightly warmer than body temperature should be used to increase the gastrointestinal blood flow, improve the absorption of moisture and nutrients, and increase their resistance.
Carefulness: People with weak gastrointestinal tract should pay more attention to food temperature problems and strictly limit cold food and cold drinks. Especially children, eating cold drinks can affect the body's resistance and cause unnecessary throat and gastrointestinal problems.
Misunderstanding 2: Since you want to heat and heatstroke, you should eat more cucumber, bitter gourd and other cold fruits and vegetables.
When many people talk about heat and heatstroke, they only think of bitter melons, cucumbers, melons, and other “cool†fruits and vegetables. They stare at them every day, and they like to eat cold salads most of the time. They rarely use oil for cooking.
Misunderstanding analysis: Although these cool vegetables contain vitamin C and potassium, the content of other nutrients is low. Judging from the contents of carotene, vitamin B2, folic acid, calcium, and magnesium, they all rank behind and the antioxidant content and dietary fiber content are also insufficient. If oil is rarely cooked, fat-soluble nutrients in vegetables are difficult to absorb effectively. Although cool fruits and vegetables themselves have low calories, they also reduce the body's heat production efficiency. If you eat too much cold food, it may reduce digestion and absorption, which will exacerbate nutritional deficiencies in summer.
Explain: Cool foods will reduce the body's "fire", but usually also means that the body's cooling function is down. For example, on weekdays, girls with cold hands and cold foods will make their bodies colder. Chinese medicine is difficult to explain with biological vocabulary, but the overall effect of "clearing fire" is that people's calorie consumption drops. In this way, eating the same food calories makes it less likely to lose weight. People with weaker digestive function, eating cold foods can also cause intestinal peristalsis to accelerate, and even diarrhea, but also reduce the nutrient absorption efficiency.
The right approach: hot summer weather, sun exposure, but also need adequate antioxidant ingredients and a variety of vitamins. When choosing vegetables, pay special attention to dark green leafy vegetables. Dark green leafy vegetables are higher in protein, vitamins, minerals, and antioxidants than light-colored vegetables. Therefore, the comprehensive nutritional value is also high. In summer, it is best to eat about 200 grams of dark green leafy vegetables every day, such as spinach, amaranth, pea tip, oil wheat dish, kale, etc., together with other light-colored vegetables 200 to 300 grams, you can get the most comprehensive vegetable nutrients.
Attentiveness: The way of cooking vegetables is also very important. It is necessary to attract appetite, but also to taste light. When cooking green leafy vegetables, put a small amount of oil to fry, or put a small amount of sesame oil to cool after cooking. It is an ideal cooking method in summer.
Sanitaryware Commode,Bathroom Commodes,Ceramic Commodes,Toilet Commodes
Jiangyin Huashi Medical Equipment Co.,Ltd , https://www.medicalwellcare.com