Pears have a reputation as a fruit, pears are sweet and delicious, crispy and juicy, and are a favorite fruit for many people (fruits). Pears are rich in vitamins (vitamins) A, B, C, D, and E. The vitamin C content of a pear is 10% of the "recommended daily intake," and there is also a lot of potassium.
Like apple (apple), it also contains oxidants that keep the body's cells and tissues healthy (healthy food). Although sweet pears, but its low calorie and fat content, ideal for people who love sweet and fat.
People with vitamin deficiency should also eat more pears. People who are pale due to anemia, eating more pears can make you look ruddy. For patients with goiter, pears are rich in iodine can have a certain effect.
Eating pears also has a certain effect on enteritis, goiter, constipation (constipation food), anorexia, indigestion, anemia, urethral swelling, urinary tract stones, gout, and lack of vitamin A-induced diseases.
In addition, dried leaves of pear leaves can be treated with urethritis, cystitis and urethral calculi. Middle-aged (aged food) people should eat more pears.
It can help the body purify organs, store calcium, and at the same time soften blood vessels, and can help the blood to send more calcium (calcium) to the bones.
Pear contains 3g of cellulose (cellulose food) (mostly non-soluble fiber), it is non-soluble fiber, can help prevent constipation and digestive (digestive food) diseases, can purify the kidney, clean the intestine, long-term People with constipation should eat more pears and help prevent colon and rectal cancer.
A research team led by Prof. Yang Meixi of the Preventive Medicine Division of the Medical School of Seoul National University in South Korea once issued a report that, after eating a pear, carcinogens accumulated in the body can be discharged in large quantities.
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