In summer, it is the cherry season. On the shelves of supermarkets, the fruit stand on the roadside, a string of fresh fruit flashing around, people's appetite increased. Professor Zhang Guojun, a health expert, advocates that during this season, it is best to choose cherries for fruit.
1 cup of cherry juice = 23 servings of fruit and vegetables
British "Daily Mail" recently reported that the "Nutrition Practitioner" magazine published a new study of scientists found that a glass of cherry juice contains nutrition, equivalent to 23 fruits and vegetables.
Through research on American-produced montmorillon cherries, researchers found that 250 ml of cherry juice protected the human body better than five beans, tomatoes, watermelons, carrots, and bananas.
Cherry is the freshest and most nutritious fruit in summer fruits
Everyone knows that it's best to eat fruits in season. In this season, most of the apples and pears were picked and marketed last year. Fruits such as melon, peach, apricot, strawberry, and grapes have to wait for a while before they mature. It can be said that the cherries are hurried this time, and only the cherry is the fruit with the highest freshness and nutrients in fruits.
From a nutritional point of view, cherries are rich in vitamins and trace elements. It is rich in iron, the highest iron content per 100 grams can reach 11.4 mg, far more than other fruits at this time of the festival. There are also records in Chinese medicine. Cherry has the effect of regulating the Qi and Qi, strengthening the spleen and stomach, removing rheumatism, making the skin rosy and white, and removing wrinkles and removing spots. Now, the kinds of cherries that people can buy on the market can be distinguished from their size and color. Bigger is the variety introduced from abroad. Little cherries are mostly grown in the country, but the two are not distinguished from the nutrition. From the color point of view, there are red-purple varieties, as well as reddish-yellow or yellowish varieties. The nutritional content of several varieties is in line with the laws of nutrition, that is, the deeper the color the higher the nutrition, the taste is also a bit deeper and sweeter, and the color is slightly more sour.
Eat fresh cherries in season, and there are many ways to eat seasonal cherries in the non-season. Buy more now, not only can you eat raw, you can also get a portion for alcohol, jam, canned or frozen. This way, even in the cold winter, delicious summer cherry can be enjoyed.
Buy tips
When you buy cherries, you should choose to have a fruit pedicle, bright luster, and full skin. If you can't eat it at the time, it's best to keep it at minus 1°C under refrigerated conditions. Cherry berry is easily damaged, so be sure to handle it gently.
How to clean cherries?
In addition, the cherry after the rain, the internal prone to bugs, the naked eye is difficult to see, it is best to wash after soaking for 5 minutes to eat.
3 kinds of cherries
Cherry wine: 500 grams of fresh cherries, 1,000 milliliters of rice wine. Wash the cherry in the altar, add rice wine soaked, sealed, stir every 2 to 3 days, 15 to 20 days Serve.
Cherry sauce: Choose a large, sweet and sour cherry, about 1000 grams. After washing, cut each cherry individually, peel it, and go to the core; put the flesh and sugar together in the pot and stir. After boiling, turn it over medium heat and boil. Scoop to astringent astringent juice. Cook until it is thick and add lemon juice. Cook it slightly, leave the fire and let it cool.
Frozen cherries: Put the cherries in a container and put them in the refrigerator freezer, which can be stored for a long time throughout the year to keep the vitamins well. After eating the hotpot in winter, several frozen cherries can help digestion and relieve greasy.
Eat only 12 cherries per day
Cherry is delicious and nutritious, but it still has to be "a taste." Guangdong Food Safety Network recently reminded that although cherries have a reputation as “beauty fruit†since ancient times, their excessive temperature and food can cause excessive fire, nosebleeds and lung damage. Eating too much can also cause stomach pains. Pantothenic acid, even abdominal pain, diarrhea. In addition, it is best not to eat cherries on an empty stomach, so as not to increase the damage to the gastric mucosa.
Therefore, eating cherries every day should be controlled at about 12.
Children should not eat too much cherry
Cherry is a hot, hot, usually have sexually transmitted diseases and wheezing are inedible. Especially children, overeating cherry susceptible to febrile disease, tuberculosis, chronic bronchitis and bronchiectasis and other diseases, see the symptoms of yin deficiency cough such as dry cough less sputum, or sputum multicolor yellow and thick, afternoon hot flashes, blush, night sweats When the tongue is red and the veins are soft, you should not eat cherries. Therefore, although the cherry is delicious, but do not let the children eat!
Excessive consumption of cherry may be poisoned
In addition to containing more iron than cherries, it also contains a certain amount of cyanogenic glycosides, if eaten too much can cause iron poisoning or cyanide poisoning. Once eating more cherries discomfort, sugar cane juice can be detoxified.
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