Although fruit is not a staple food, it is still difficult for us to leave the fruit in our lives. How can the fruit in the home be kept from being lost due to nutrition? What should we pay attention to when eating fruit?
First, do not wash frozen fruits
It is best to wrap it in a paper bag to prevent moisture from evaporating. If there is no plastic bag for the paper bag, it is necessary to have some small holes in the plastic tape to have a ventilating effect, so as to prevent the moisture evaporating in the fruit from becoming a source of microbial growth.
Second, pay attention to storage temperature
The suitable storage temperature and shelf life of each fruit are not the same, and the general refrigerator storage temperature is 3-6 °C, if this temperature is not the optimum temperature will make their shelf life shorter. Therefore, it is best to eat the fruits that are bought back as soon as possible, generally the best within a week.
Third, tropical fruits should not be placed in the refrigerator
For some tropical fruits, such as bananas, pineapples, papayas, mangoes, etc., their optimum storage temperature is relatively high, so there is no need to have to put them in the refrigerator. As long as the room temperature is cool and stored on it. If the stored temperature is too low, it will cause the skin to dent or produce spots or browning. For example, a banana placed on the refrigerator skin will soon turn black.
Fourth, certain fruits produce ethylene during storage and have a ripening effect.
Such as apples, pears, bananas, etc., it is best to store them separately from other fruits, so as not to accelerate the maturity and aging of the fruit, affect the quality.
What should pay attention to eat fruit?
1, anti-pesticide peeling peel
It's a pity to cut off the peel. Because the fruit skin and its subcutaneous part are often the most nutritious parts, it is a pity to throw it away. In fact, we do not have to worry too much about the pesticide residues on the peel. China has explicitly banned the use of highly toxic pesticides in direct imported foods such as fruits and vegetables, and most of the fruits are consumed only after a few days or even months after harvest. The pesticides have basically been decomposed. Before eating fruit, it can be washed repeatedly, or soaked in Taomi water for a while to remove the residual material on the surface.
2, eat no harm
Some fruits eat too much easily stomach and stomach pain. Therefore, depending on the type of fruit, it is advisable to eat about 200-400 grams of fruit a day. Most fruits have high dietary fiber content, and eating too much can cause stomachache and bloating. In addition, elderly people with gastrointestinal deficiencies should not eat more citrus; people with poor gastro-intestinal or constipation should eat less persimmons. Some people who eat pineapple will induce allergies. Gastrointestinal diseases and coagulation disorders do not eat well. Bananas have more sugar content, those with high blood sugar and those with renal insufficiency must eat less.
3, fruit when the rice, lose weight and beauty
Many women are good-looking, beautiful faces, and take fruits as their meal. Experts say this is not good for health. Fruits with less protein, fat, and calcium, iron, etc., long-term use of fruit as a meal, will inevitably cause inadequate intake of protein, lipids, resulting in malnutrition and anemia. Therefore, nutritional intake should be comprehensive and should not be single.
4, imported fruit more nutritious
In fact, the local fruit is also very tasty and nutritious. Imported fruit is expensive to transport, pack, and store, and the price is high. In order to look good, these fruits may be treated with preservatives or waxed on the surface to keep the appearance bright, but the nutrients will be gradually lost in transit. Therefore, fruits are best eaten locally and seasonally.
5, fruits can replace vegetables
Fruit can not replace vegetables. Although the nutrition of fruits and vegetables is very similar, fruits cannot replace vegetables. Such as cabbage, spinach vitamin C content, than apples, peaches, pears, etc. about 10 times higher. If you want to meet your daily vitamin C recommendation, you must eat 5 kg of Fuji apple. Therefore, fruits can not completely replace vegetables, and a balanced diet is very important.
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