In winter, due to the cold weather, people like to eat some warm food tonic, especially the hot steaming pot, coupled with the climate is dry, so that the internal heat continues to gather, some people have sore throat, long acne, Mouth long bubble, dry mouth, nosebleeds, mouth ulcers and other "three-shot fire Sheng phenomenon." If you do not “fire†when you are unwell, your body becomes yin and yang, your immune system is damaged, and many diseases may go out of your way. Next, let's take a look at what we can eat in the winter.
Bitter gourd
The bitter gourd is also called cold melon. It is named after bitterness. Everyone knows that bitter food is the natural enemy of “fire†and bitter gourd is one of the representatives of bitter food. Chinese medicine believes that bitter gourd is cold and bitter, with the effect of clearing away heat and reducing fire, clearing the heart and eyesight, removing heat and removing irritability, and has a certain effect on the treatment of fever, polydipsia, heat stroke, and short urination. Therefore, eating some bitter gourd properly in autumn and winter, you can clear the dry fire, but because of bitter cold, so stomach Deficiency should not eat more.
White radish
Minyun cloud "eat radish summer eat ginger in winter", "go to bed radish ginger", because white radish is cool, with heat and heat effect. The white radish is known as “small ginsengâ€. In winter, the outside world is cold. Tonics consume a lot of meat and cause heat outside. With some white radish, it can be used to cool down and heat, effectively preventing flaming, and it can nourish the body and improve immunity.
Green bean sprouts
Mung bean is a dual-purpose medicinal food, green bean sprouts also have the role of mung bean. Mung bean sprouts cool sweet, with heat detoxification, swelling diuretic, cosmetic Cellulite effect, especially suitable for dry mouth, flushing urine, red eyes and swelling and other people to eat. The frequent consumption of nourishing ingredients in the winter can easily lead to heat poisoning in the body, and consumption of green bean sprouts can remove heat and reduce heat and prevent heat damage.
pear
Pear is a seasonal fruit of autumn and winter. It is cold, sweet and sour. It has the functions of Shengjin Runzao, clearing away heat and relieving cough, and detoxification and phlegm-removing. It brings about a hoarse, red-eye, and swollen nose with cough, fever, and yellowish cough caused by internal heat. Pain embolism has a therapeutic effect. It should be noted that Pear cold, should not eat too much at once, spleen and stomach Deficiency, cold cough, abdominal pain and cold to eat less pears.
grapefruit
Chinese medicine believes that grapefruit is cold, sweet and sour, with Qingfei Runchang, Liqi Huayu, cough and asthma, hangover Chufan, digestion and spleen effect, if the symptoms of getting angry, you can eat some grapefruit. Peeled pomelo skin can also be made into honey yuzu tea, not only to heat and reduce heat, but also whitening freckle. However, grapefruit should not eat too much at one time, and there are some special groups who should not eat grapefruit.
Melon
Melon cold and cold, according to "Materia Medica again new" on the melon of the record "Qingxinhuo, Xie spleen fire, dampness to the wind, swelling and thirst quencher, Jieshu of heat," winter can be appropriate to eat melon. In addition, the winter for the cold to eat a lot of high-fat, high-fat foods, more fat than other seasons, and since the ancient melon was considered to be a wonderful weight loss, so the winter consumption of wax gourd also help to lose weight fat.
Chinese cabbage
Chinese cabbage is preferred for winter fires, and inexpensive seasonal vegetables are available. As the saying goes, “hundred vegetables are not as good as cabbageâ€. In winter, the Chinese cabbage is water and lingering. The water content is sufficient, fresh and sweet, not only can prevent lit, but also relieve symptoms such as mouth ulcers and constipation.
Health Tips: To break the phenomenon of easy to get angry in winter, not only should pay attention to light diet, eat more porridge, soup and fresh fruits and vegetables, but also more exercise, do not stay in the heating room for a long time, timely replenishment of water. In addition, the schedule is also very important. At the end of the year, there are many jobs and events that have begun to end. It will inevitably need to work overtime, but try to avoid staying up late and over-fatigue.
It can prevent some medicine or blood from splashing on the face, thus protecting the eyes. This kind of glasses is generally used in conjunction with masks and surgical caps to fully protect the doctor's head.
[Functions of medical eye masks]
1. Prevent blood, potion and other liquids that cause damage to the skin from causing unpredictable damage to the eyes.
2. It can prevent the impact of objects on the eyes during close surgery.
3. The inner space of the eye mask is large enough for doctors who wear myopia glasses.
4. The breathability must be good, generally there are vents
Protective goggles,disposable medical equipment,personal protection,daily protection
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