Daily diet effectively prevents eye diseases

Primary glaucoma, cataracts, and presbyopia are common senile eye diseases. If the elderly can pay attention to eye protection from their daily diet, they can effectively prevent the occurrence and development of senile eye diseases. Glaucoma should not be more than drinking water Primary glaucoma is characterized by elevated intraocular pressure, resulting in blood circulation disorders, intraocular tissue edema, degeneration of optic nerve fibers. Acute people may lose sight within a few days. Chronic vision will gradually decline and the visual field will gradually shrink. Eat more foods such as day lily, bergamot, longan, red dates, wolfberry fruit, broiler chicken, peanuts, walnuts, soy milk, wonton, pork, beef and so on, can play a role in the prevention and treatment of glaucoma. Glaucoma patients should not drink plenty of water, daily milk, soy milk, juice and other liquid diet should also pay attention to appropriate amount. Should not eat spicy food such as green onions, ginger and garlic. Cataract and multiple vitamin C senile cataract due to old age

Occurrence of opacification of the lens affect vision, manifested as slower visual acuity. Most patients with cataract lack vitamin C, so jujube, tomatoes, oranges, apples, grapes, watermelons, kiwifruit and other fruits and vegetables rich in vitamin C are the most effective preventive food. In addition, to prevent cataracts, the elderly should pay attention to the full intake of zinc and vitamins A, D, E and riboflavin, these elements can play a role. Higher zinc foods include shrimp, shrimp, walnuts, peanuts, beef, mutton, and oysters. Foods rich in vitamins A, E, and riboflavin include various animal livers, milk, egg yolk, crab yellow, black fungus, soybeans, and black sesame seeds. Presbyopia eat black beans honey presbyopia is a normal aging
Phenomenon, but when the body is sick or suffering from some eye diseases, presbyopia will appear early, the symptoms are more serious. Chinese medicine believes that presbyopia is caused by loss of kidney water and lack of blood. The diet should eat more fruits and vegetables, soy products, animal liver, and honey. Black beans have kidney nourishing power, the elderly can take fixed teeth and eyesight. Honey contains a variety of amino acids that can delay aging.