Which food additives should eat less

As we all know, processed foods containing a large number of food additives and preservatives are harmful to human health. The following 10 kinds of food additives you should eat less or simply do not eat. They are impressive on food labels and fast food nutritional ingredients, but from now on, don't let them take it for granted. 1, sodium Foods such as pizzas, takeaway soups, tomato sauces, and cooked meats contain a lot of sodium. Excessive consumption can cause stroke and cardiovascular and cerebrovascular diseases. Experts suggest that the daily sodium intake of ordinary adults should not exceed 2300 mg, which is the amount of a teaspoon. 2, trans fat Hamburger, fries and takeout popcorn contain a lot of trans fat. It can lead to increased cholesterol and coronary heart disease. 3, high fructose corn syrup This sweetener and preservative can be found in soft drinks, cereals and condiments. Excessive consumption can lead to obesity and diabetes. 4, food coloring Food pigments such as red 40, yellow 5, and yellow 6 are commonly found in fruit products and sports drinks, which can lead to hyperactivity in children. Animal experiments show that it is also related to cancer. 5, Ansai honey This calorie-free artificial sweetener will be used for sugar, chewing gum, and mints. Animal experiments show that it can cause cancer. 6, hydrogenated vegetable oil As a preservative and flavor enhancer, hydrogenated vegetable oils are often used instead of butter and fats in the processing of salad dressings, margarines and baked goods. It can lead to obesity, high cholesterol and heart disease. 7, Aspartame and Saccharin These calorie-free sucrose substitutes are commonly used in tabletop sweeteners and diet beverages. Studies have shown that they may be carcinogenic. 8, sodium nitrite This preservative can be found in luncheon meat, bacon and fish and can cause a variety of cancers. 9, flour treatment agent - potassium bromate This additive can be used in the processing of flour and bread products and can cause cancer. It is prohibited in many countries but is legal in the United States. 10, MSG Can be found in steak, soy sauce and barbecue sauce. It can cause headaches, nausea, and chest pain, and it can't be eaten with some prescription drugs.