Stars small files: spinach, also known as leeks, bamboo leaf vegetables, vegetables, rattan dishes. More nutritious stems, leaves fried or soup, nutrition is very rich.
Reason for selection: April is the best season to eat spinach. The water spinach at this time is not only crunchy and delicious but also the best vegetable for detoxification.
Health advantages: Chinese medicine believes that spinach has a strong detoxification effect. It is cool and sweet, with the ability to relieve hot weather, clear heat and detoxify, cool blood to stop bleeding, relax bowel and other effects, and is praised as “special vegetables†by “Southern Herbal Medicineâ€; it is suitable for hemorrhoids, hematochezia, folds, and worms. Biting, turbidity, vaginal discharge, and food poisoning. Usually urinary tract infections, or children with nosebleeds, can use spinach soup to drink, there is a therapeutic effect.
Nutrition highlights: modern nutrition found that spinach has a strong detoxification function. The crude fiber content is extremely rich and consists of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body. Lignin can increase the vitality of macrophages to ingest bacteria, and it can be bactericidal and anti-inflammatory. Convolvulus can also prevent bowel cancer and accelerate defecation, which has a positive effect on the prevention and treatment of constipation and reduction of intestinal cancer. It also contains a lot of vitamin C and carotene, which helps strengthen the body and prevent disease and disease. Modern medicine has also proved that water spinach can lower blood sugar, which can be used as a good food for diabetic patients.
Choosing coups: The more spacious the leaves, the more fresh and crisp. At the same time, it is necessary to pick no macular and the stem is not too long.
Eating Tip: Inappropriate heating time can make the color of the water spinach poor, and the nutrition is damaged. It is best to separate the stem and young leaves. The young leaves are suitable for stir-fried stir-fried and chilled, and the combination of bean curd, tofu, fish, minced meat and sesame can make the nutrition more reasonable. Stems can be cut into small pieces, fried with soybeans, bean dregs, etc., with unique taste and rich nutrition. In addition, the spinach cold, cold, slippery, physical weakness, spleen and stomach Deficiency, loose stools are not advised to eat more, low blood pressure, Wei Shen who eat carefully. When eating salad or sautéing water spinach, it is best to put some garlic, because garlic can cure cold.
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