In the summer, it's better to get up late to get up early and wake up as early as possible. Remember not to sit, lie, or sleep for long periods under the corridors, under the eaves, or in the shade of vents. It is even more unsuitable to use electric fans for a long time because the heat of summer heat is excessively steamed, sweat is leaked, the pores are opened, and it is vulnerable to wind and cold. If the blowing time is too long, it may cause headache, lumbar muscle strain, facial paralysis or muscle soreness.
2. Dietary supplements, eat more "bitter"
Gan Liangqing Run food: wheat, sorghum, barley, tofu, white beans, black sesame seeds, potatoes, cabbage, lettuce, asparagus, spinach, wax gourd, watermelon and so on. The spleen and stomach, nourishing yin and qi food: spinach, lotus root, lotus root, tomatoes, carrots, eggs, apples, milk, grapes, lotus seeds, mulberry, lotus root, goose, herring, eel, eel, barley flour and so on.
The foods that help dampen heat, clear away heat and detoxify: mung beans, broad beans, red beans, soya beans, raw radishes, eggplant, cabbage, celery, coriander, barley, melon, watermelon, wax gourd, gourd, cucumber, melon, bitter gourd, chrysanthemum, lotus leaf , tea and so on.
The alkaloids contained in bitter foods have pharmacological actions such as relieving heat and heat, promoting blood circulation, and relaxing blood vessels. The proper intake of bitter foods on hot days not only clears the heart, refreshes the mind and refreshes the body, but also enhances appetite, spleen, and stomach. Bitter gourd: Take its unripe green fruit for vegetables, mature fruit can be eaten raw, can be cold and stir fry, fish, fresh and refreshing, unique flavor. Bitter gourd has the effects of increasing appetite, aiding digestion, removing heat, relieving fatigue, clearing the heart and improving eyesight. In addition, bitter foods such as bitter herbs, tea and coffee can also be used as appropriate. It should be noted that eating bitter foods should not be excessive, otherwise it may cause nausea, vomiting and other symptoms.
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