Beauty and kidney: 8 congee health system

Because of special physiological phenomena such as menstruation and fertility, women are destined to face blood loss. Medical scientists say that women's various diseases have a direct relationship with kidney deficiency and kidney cold. Therefore, it is particularly important for women to use kidney tonic. Today, it is recommended to eat a diet with nourishing kidneys to allow you to eat from the diet and eat healthy.

1, Cynomorium mutton porridge

Raw materials: 10 grams of Cynomorium, 100 grams of lamb, 100 grams of rice.

Practice: Lamb mince spare. Then pour the Cynomorium into the pot and fry the slag. After 10 minutes, pour the mutton and rice into a congee together. Add the condiment according to your personal taste.

Efficacy: Suitable for kidney weakness caused by Yaoxisuanruan, chills, cold and other symptoms.

2, stewed pork mutton soup

Raw materials: 600 grams of lamb, 20 grams of hawthorn meat, 20 grams of Cistanche, 20 grams of longan meat.

Practice: Cut the mutton into thin slices and put it in boiling water for 5~10 minutes. Remove and rinse with clean water. Place it in the corrugated medium. When the water boils, place it in the meat of hawthorn, Cistanche, longan. Meat and ginger, continue to boil over high heat, switch to medium heat for 3 hours, and add various spices according to your personal taste.

Efficacy: Suitable for hand-foot ice, waist and knees, urinary frequency, urine, constipation and other symptoms.

3, fennel kidney

Ingredients: 90 grams of pig kidney, 6 grams of cumin.

Method: Heat the pan and pour the fennel and fry it for a while. Pour it immediately and grind it. After the pig's kidneys are torn off the skin, use a pair of scissors to cut a hole from the side, insert the end of the fennel, and tighten the opening with a string. Pot into the taste of the marinade, into the kidney, the fire boil, keep it for 30 minutes after the pot, cut into pieces can be eaten.

Efficacy: suitable for low back pain, cold, cold and other symptoms of chills.

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