Eight ways for drivers to protect their eyes

First, bath head. Frequently use hot water, hot towels or steam, etc. to promote eye blood circulation and prevent eye diseases. Second, heading. Usually pay attention to the choice and mix of diet, eat more vitamins, minerals and trace elements beneficial to the eyes of the food, to avoid the lack of certain vitamins, minerals and trace elements affect the eye health, resulting in decreased vision. Third, operations. Appropriately operate the eyeball and exercise the vitality of the eyeball so as to achieve Shujinhuoluo and improve the visual function. Fourth, Shame. Regular hand massage of both eyes not only keeps the vitality of the eye, but also prevents vision loss, especially for middle-aged drivers, and it should be done even more. Five, head. When taking a rest on the way, you should use a short time to stand upright, relax your eyeballs, and look far away to ease eye fatigue. Six, thank you. Pay attention not to use too much eye, in addition to focusing on the use of the eye, usually watching TV, reading, etc., must be strictly specified times and time, not too long, too much. VII. Eye protection. Do not wipe the eyes with a towel that is stained with oil, dust, or other contaminants; do not share towels with others; in bright light, it is best to wear sunglasses or tea mirrors. Eight, governance. Once you have an eye disease, in addition to taking care of rest, but also timely treatment, so as not to aggravate the condition. If it is found that the eye is not refractive, it must be optometry, matching the right glasses. Practice has proved that as long as the driver pays attention to strengthening the eye care, he can have a pair of healthy and bright eyes. He will be more comfortable when driving and will ensure the safety of driving. Source: 2005 1

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