The cold dew is ranked 17th in the solar terms, and is handed out from October 8th to October 9th each year. The history book records that "the bucket finger cold armor is cold dew, when the time is cold and cold, will want to condense, hence the name cold dew." "The coldness of the exposed air will condense also." The proverbial cloud "the white dew is not exposed, the cold dew does not reveal", Mean to remind everyone not to continue to wear sandals, so you can wash sandals and unlined clothes and clean them up. In alternating seasons, it is very important for the health of the body to properly arrange autumn clothing, food, housing, and housing to adapt to climate change. Let's take a look at the whole season of clothing, food, lodging and the Raiders.
dressing
Alternating autumn and warm temperatures, the temperature gradually decline, do not often naked exposed to prevent cool air intrusion into the body. “A cool autumn rain is happening.†We will gradually add clothes as the weather turns cold, but we don’t need too much or too fast. As the saying goes, "Frozen in spring and autumn," moderately cold in autumn will help improve the skin and nasal cold resistance. In addition, in the autumn when diarrhea occurs frequently, special attention should be paid to keeping the abdomen warm.
diet
Diet and health should be based on a balanced diet of five flavors, according to the individual's specific circumstances, appropriate to eat more sweet, light moisturizing food, can make up the spleen and stomach, but also can nourish the lungs and intestines, can prevent throat dry mouth and other diseases. Fruits include pears, persimmons, and bananas; vegetables include carrots, wax gourd, coriander, white fungus, beans, fungi, kelp, and seaweed. Breakfast should eat warm food, it is best to drink hot medicine porridge, because glutinous rice, glutinous rice have excellent spleen and stomach, make up the role of gas, such as sugarcane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, Huang Jing porridge and so on. Elderly people and chronic patients should eat more red dates, lotus seeds, yams, ducks, fish, meat and other foods.
Living
Fall should be early to bed and get up early to ensure adequate sleep, pay attention to work and rest. After entering the fall, people’s body sweating is significantly reduced, the human body enters a rest period, water and salt metabolism functions begin to return to balance, and the function of the digestive system becomes normal. However, at this time, people’s bodies have a feeling of fatigue that cannot be explained. This is what people often say "autumn lack." Overcoming the "fall" should start with regulating the human rhythm and make targeted and reasonable adjustments in daily living and rest. Among them, sleep should be sufficient, and it is better to sleep for one hour more than usual, and at the same time, develop good living habits.
In the early autumn, the high temperature and high temperature fan should not be blown for a long time. In the late autumn, when the coldness hits people, it is necessary to prevent chills and colds. It is also necessary to open doors and windows frequently to keep the indoor air fresh. If conditions permit, greenery and flowers can be planted in and around the living room, which not only allows the environment to be full of vitality, but also purifies the air to promote good health.
Cold protection starts from the feet, so the warmth of the feet becomes the top priority for the fall health. Sandals can be washed and brushed away. People who like to walk around at home in summer should wear cotton socks and slippers now. If you want to sleep in the United States and the United States, it is best to use hot bubble feet, warm and sleep. Hot foot bath can prevent the yang deficiency and regulate the meridians, both lacking and conducive to sleep. Adding herbal medicines in water can also play a role in other health care.
movement
Although autumn is not as spring-like and vibrant, it is another moving scene in autumn and gold. You can go to the lakeside of the park for proper physical exercise, or you can organize autumn activities. You can adjust your spirit and keep fit.
Cold dew
Eat cakes
As the weather is getting colder and the trees and flowers are dying, people call this a "resignation." In ninth ascent, but also eat cakes, because "high" and "cake" homonym, so the cake should be called "Chongyang flower cake", meaning "step by step." Cakes mainly include "bread cakes," "cakes," and "money cakes." The sticky coriander leaves are used as a symbol. The dried fruit such as green fruit, jujube, and walnut are sandwiched in the middle: the thin flower cake has 3 layers and 2 layers. Each layer is sandwiched with fine candied dried fruits such as apples and peaches. Apricot, apricot, jujube and the like; money cake and cake is basically the same. However, they are smaller, like "money", and are mostly the food of the upper aristocrats.
Drinking chrysanthemum wine
Cold dew is close to the Chung Yeung Festival. At this time, chrysanthemums are in full bloom. In addition to the Qiuzao, some regions have the custom of drinking “Chrysanthemum Wineâ€. This custom, together with the ascent, gradually moves to the Chung Yeung Festival. Chrysanthemum wine is made from chrysanthemum plus glutinous rice and distiller's yeast. It is called “longevity wine†in ancient times and its taste is cool and sweet. It has the functions of nourishing the liver, improving eyesight, strengthening brain, and delaying aging.
Ascend
As we all know, the custom of ascending on the Chung Yeung Festival is long-standing. As the Chung Yeung Festival before and after the cold dew, the pleasant climate of the cold dew is also very suitable for mountaineering, and the custom of climbing slowly on the Double Ninth Festival has become a custom of cold weather. If the weather turns cold during the white dew season and dew begins to appear, then when it is cold, the dew will increase and the temperature will be lower. At this time, there will be frost in some areas of China, the northern part has been the scene of late autumn, white clouds and red leaves, occasionally early frost, the South is also gradually thickening autumn, Yan Ju residual. The Beijing people are more prosperous in their ascending customs. Jingshan Park, Badachu, Xiangshan are all good places for ascending. They escalate to the nine-day climbing festival and attract many tourists.
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