After the baby reaches the age of one year, the mother can slowly give him a regular dietary habit. He can normally eat three meals a day as adults, and at the same time, in order to balance the baby's nutrition, the mother can try to add meals to the baby, and Xiao Bian together to see, what are the recipes for baby snacks!
These foods are the protagonists of the snacks.
1 Fruit
Fruits are rich in sugar, mainly including glucose, sucrose and fructose, which can provide heat to your baby. The most important thing is that the fruit also contains a variety of vitamins, including vitamin C, vitamin A, vitamin B1, vitamin B2, vitamin K, vitamin E, etc., and plays an important role in the health of the baby.
When to add: You can add one by one after 6 months
Food tips:
Each time the appropriate amount of fruit for the baby is 50 ~ 100g, and according to the baby's age and digestive ability to increase or reduce the amount of food;
When choosing fruit for your baby, pay attention to your physical condition and physical condition.
a, thick tongue fur, body heat of the baby, it is best to eat cool fruits, such as pears, watermelons, etc., can defeat the fire;
b. If the baby is deficient in vitamin C, then eat more citrus and oranges, so that the body can add a lot of vitamin C;
c, the baby suffering from a cold, cough, you can eat pears, because of its cold, fluid and lungs, you can clear the lungs, but if the baby diarrhea should not eat pears.
2 Egg tarts
Eggs contain a lot of vitamins and minerals and proteins with high biological value. The amino acid composition of its protein is the closest to human tissue protein. The egg yolk also contains lecithin, vitamins and minerals. These nutrients help to improve the function of the nervous system. It is a good brain puzzle food. For baby, steamed egg tart and egg flower soup are the most suitable, because these two cooking methods can make the protein loose and can be easily digested and absorbed.
When to add: sustainable addition after 10 months
Food tips:
It is best not to add condiments before the tart is steamed. If the baby does not like it, add a small amount of sugar (the less the better);
Or use color to attract his attention, can put green leafy vegetables, shrimp, carrot mud, stirred into the egg liquid;
After 1 year old, you can add a few drops of sesame oil or walnut oil. The taste of egg tarts will be better.
When you add eggs for the first time, you should observe whether your baby has an allergic reaction and stop immediately if it appears.
3 homemade cakes
The main ingredients of the cake are flour, eggs, etc. It contains carbohydrates, proteins, fats, vitamins, and calcium, phosphorus and other minerals. It is convenient to eat. It is best not to add baking powder, pigments, flavors, and cyclamate to the cakes your baby eats. One hundred percent of the food bought outside will have food additives that harm the baby's body. It is recommended that mothers give their babies homemade cakes without additives.
When to add: Appropriate additions after 1 year old
Food tips:
Homemade cakes are safe, nutritious, and tasty, but the calories are high, and 100g is enough. Don't eat too much at a time when eating cakes.
When the baby eats cake, mother can serve with some milk or juice.
4 cheese
About 10kg of milk is needed to make 1kg of cheese. Cheese retains almost all the nutrients in milk. Protein, fat, and vitamin A are 7-8 times that of milk. The cheese is fermented by microorganisms and its protein digestibility reaches 96% to 98%. The baby's stomach is small, lively and energy consuming. In order to solve the contradiction between small amount of food and large consumption, baby needs to eat more nutrient density food. The cheese's small size, high energy, and high concentration of nutrients make it particularly suitable for baby food.
When to add: After 1 year old
Food tips:
About 1 year old baby can start to eat cheese, but be sure to choose salt-free cheese, and must be baby-specific cheese, not more than 30g per day;
Cheese can not completely replace the milk, because the high content of saturated fatty acids in cheese, and it will surely contain more salt, not suitable for baby to eat more;
For those babies whose daily milk volume is above 500ml, especially those with heavy weight, it is recommended to eat less cheese, otherwise the saturated fatty acids in the cheese will make the baby gain weight too fast.
5 Peanut butter
Peanut butter is made from high-quality peanuts and other raw materials. Peanut butter is rich in protein, minerals, and a large number of B vitamins, vitamin E, etc. It is rich in carbohydrates, and it also contains essential fatty acids, which have the function of promoting mental development.
When to add: After 1 year old
Food tips:
Peanut butter is an allergenic food and it is recommended that you eat it after 1 year of age. If one of the mother and father is allergic to peanut butter, it is recommended that when the baby is 3 years old, give him another food;
If you want to eat after 1 year old, it must be the type that peanuts are completely crushed, if there are still small particles you can not eat, to avoid the occurrence of tracheal foreign body;
When feeding baby peanut butter, it is best to apply it on biscuits or bread to facilitate the baby's chewing, and don't use a teaspoon to feed him into peanut butter, which may cause him difficulty in breathing.
6 Oatmeal
Oatmeal is not only rich in minerals and vitamins, but also has a high content of dietary fiber, which is 4 to 10 times that of rice or starch. Its 8 amino acids and vitamin E content are higher than those of rice. Oat contains a very important nutrient - soluble dietary fiber, to prevent constipation.
When to add: 2 years old or older
Food tips:
The protein contained in the oats is prone to allergies to certain babies, and it is best to give the baby a little later;
Allergic babies should be careful when eating oats. Be sure to start slowly from a small amount and watch for any allergic reactions.
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