What to pay attention to vitamin supplements
Vitamins are trace organic substances that humans and animals must obtain from food to maintain normal physiological functions, and play an important role in human growth, metabolism, and development. However, although vitamins are important, we must use them safely to be the most effective.
1, 10 cigarettes can destroy the human body 50 mg -100 mg of vitamin C, want to add back? Then you have to eat 500 kilograms of lettuce as hard as a rabbit, but also must be eaten raw. Do not spit it!
2. The vitamin B2 in the transparent glass bottled fresh milk will be damaged by sunlight, so you should choose to use opaque bottles or carton-packed milk.
3, oral contraceptives will hinder the role of vitamin B6, vitamin B12, folic acid and vitamin C. So ask your doctor if you need extra vitamin supplements.
4. Drop a few drops of vinegar on the vegetables before cutting vegetables to reduce the loss of vitamin C during the processing of vegetables.
5. Without the assistance of minerals, most vitamins are hardly absorbed by the body and it is difficult to work effectively. Therefore, this is why it is necessary to choose a multi-vitamin that is scientifically good for such vitamins and minerals.
6. Do you think the taste of porridge in the restaurant is particularly good? In fact, this is because of the addition of soda powder. Although the taste is good, vitamin B1, vitamin B2, and vitamin B6 are destroyed. Or personally cook it!
7. Remember, if you eat 1 orange (or kiwi) or 5 strawberries (or fresh dates) a day, you will be able to meet the vitamin C you need for a day. Otherwise, you have to eat 14 pears, or nearly 1.5 kg of grapes.
8, if you are a "V beauty", then, think about it, you can let go of the belly of the three meals a day, it is best to supplement the vitamin after that meal.
9. The frozen vegetables you buy in the supermarket are generally frozen at a low temperature of minus 60 degrees Celsius and the loss of vitamins is not much. However, the freezer in the refrigerator at home is at minus 20 degrees Celsius at most, so the vitamin content of your DIY frozen vegetables can be far worse.
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