Pregnancy 15 weeks diet considerations
Eat some vegetables or fruits containing celery, radish, etc., which are beneficial to cleaning the oral cavity, and fully chewing can play a role in exercising teeth and massaging the gums. Caffeinated beverages and foods can affect the development of fetal brains, heart livers and other organs; spicy foods can cause constipation; some foods containing additives and preservatives can cause teratogenic and miscarriage, and should eat less or not eat.
How to eat fruit during pregnancy 15 weeks
Fruits taste good, and nutritious, with vitamin C, minerals and dietary fiber, many pregnant mothers eat fruits. What else do you have to eat fruit in order to have a healthy, beautiful, fair-skinned baby? In fact, this approach is one-sided and unscientific.
Fruits are eaten more, and other natural foods are eaten less, which reduces the types of food for pregnant mothers and violates the dietary principles of pregnant mothers. In addition, the high sugar content of fruits, high diet sugar during pregnancy, may also lead to maternal diabetes. Therefore, pregnant mothers can not eat fruits, but should have a variety of food choices, balanced nutrition.
What is the role of pregnant women milk powder?
The nutritional content of pregnant women's milk powder is comprehensive and the quality is good. Therefore, expectant mothers during pregnancy have many obvious advantages:
1, to ensure the nutritional content of pregnant women and the fetus to promote the normal development of the fetus and the health of pregnant women.
2. The infants born to women who eat pregnant women’s milk powder have overall physical development and health conditions that are better than infants born to women who do not consume pregnant women’s formula. In particular, infants’ body length, weight, and height are all met with ideal standards. For example, if the weight is generally 2500- 4100 grams, are more than 50 cm in length.
3. The contents of trace elements such as zinc, iron and copper in milk produced by pregnant women after maternal delivery are higher, which is beneficial to the growth and development of newborns. The adequate zinc content of pregnant women's milk powder is beneficial to the delivery of pregnant women, because zinc has the effect of promoting smooth muscle contraction, which can shorten the birth process and facilitate the delivery. Therefore, it is beneficial for pregnant women to eat pregnant women's milk powder.
However, it is best for pregnant women to take pregnant women's milk powder under the guidance of a doctor to prevent excessive nutrients and even cause poisoning.
Pregnancy 15 weeks Nutrition Tips
Eat some vegetables or fruits containing celery, radish, etc., which are beneficial to cleaning the oral cavity, and fully chewing can play a role in exercising teeth and massaging the gums. Caffeinated beverages and foods can affect the development of fetal brain, heart, liver and other organs: spicy foods can cause constipation: Some foods containing additives and preservatives may cause teratogenic and miscarriage, and should pay attention to eat less.
Pregnancy 15 weeks Nutritional diet recommendation
Vegetable combination
Nutrition Analysis: This snack has the effect of promoting blood circulation and enhancing physical strength.
practice:
1. Let the leek be washed clean, drain the water, cut it to the end, and put it into the pot.
2, the eggs into the bowl, stir well, set the pot on the fire, heat and then pour peanut oil, when the oil is hot, the egg into the liquid, fry away from the fire, with a shovel shovel broken, into the basin.
3, will send good fans, dried shrimps, fungus, yuba clean, broken into the pot.
4. Wash the ginger, spread it with a knife, cut it at the end, put it in the pot, and then add salt, monosodium glutamate, sesame oil, cooking wine and mix well.
5, the flour into the basin, with warm water and into the dough, rubbing light on the board again, made of a 25 grams of a noodle, chopped into a pancake, put a layer of filling on the cake, and then covered with a cake, Clamp around and repeat until all is done.
6, put the pan on the fire, wipe a layer of peanut oil at the bottom of the pan, till the Qicheng hot, the dishes will be put together, branded until both sides of the golden Serve. Be careful to use slow fire to avoid burning coke.
Spinach duck blood soup
Nutritional analysis: The soup is rich in iron, calcium, protein and vitamins, low in calories, not only to correct anemia, but also to clear the fire purge.
practice:
1, first duck blood, tofu cut into thin slices.
2, put a little oil in the pot, put diced green onion, ginger, fried, add duck blood, tofu stir fry for a moment, and then add wolfberry and the amount of water.
3. After the water boils for two minutes, add spinach and seasoning.
Mussel Shouwu Ribs Soup
Raw materials: dried mussels, fleece-flower root, pork ribs.
practice:
1. Wash the ribs, remove hot water, and use them.
2, mussel dry cleaning net, and fleece-flower root, ribs and 6 bowls of water stew.
3, stew for about 1 hour, so that the ribs and mussels completely release the flavor, add salt seasoning Serve.
Chicken Ronglian Peng Soup
Raw materials: 100 grams of chicken, 150 grams of tofu, 60 grams of egg white, 30 grams of peas, and 250 grams of spinach.
practice:
1, the chicken tenderloin net net fascia, with a knife back into a fine mud, tofu crushed, egg chopped into a foam with chopsticks, chopped spinach leaves, with a gauze wrapped out of green juice reserve.
2, the chicken mud with a little chicken soup untied, add a good conditioning material and corn flour, salt, brandy (or cooking wine), pepper taste good, stir, make chicken Rong.
3, take 12 shallow glasses, cast a layer of cooked lard, into the chicken Rong, the mouth of the glass smooth, Peas peeling, divided into two, convex upwards on the chicken Rong, put into a plum shape, After being steamed, pour it out and add chicken soup to boil and serve it.
Longan and red dates porridge
Raw materials: 200 grams of rice, 10 longan (dried), 6 red dates, 1 teaspoon of ginger, and the right amount of white sugar (or brown sugar).
practice:
1. Wash the red dates and go to the core; peel the shells and nucleus in the longan and take the meat out of the net.
2, the water boiled into the rice, boiled into the red dates and ginger silk porridge, porridge and then add longan meat and sugar, cook 5-6 minutes.
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