Breakfast is an important part of the three meals a day. It is related to the energy of the morning and the day's hunger and satiation. The saying goes, "Soon to eat and one day to eat." From a nutritional point of view, breakfast is also extremely important. Because of the variety of beverages consumed at dinner, after a one-night rest, it has been digested and the digestive tract has been basically empty; in particular, the child wakes up early and has a strong spirit and a good appetite. Therefore, breakfast is the child's favorite meal, and it is also the parent's most satisfying meal for the child.
Children are in a period of vigorous growth and it is important to pay attention to supplementing abundant protein and calcium. First, eat a small amount of food with high sugar content to prevent dental caries and obesity.
According to our dietary habits, we should pay attention to the following points:
1, dry and thin with. Light eating dilute food such as porridge, rice soup, soy milk, energy is not enough, eat dry food such as bread, bread, cake, etc., lack of water, indigestion. So it should be dry and thin.
2, with meat and vegetables. Breakfast should include milk, dairy products, eggs, fish, meat or soy and bean products. A certain amount of vegetables should also be arranged. This will not only maintain the pH balance of the blood, relieve the pressure of the gastrointestinal tract, but also provide the body with a certain amount of vitamins in time.
Many families have always attached importance to lunch and dinner, and are often so-so breakfast. Some parents were too busy rushing to work in the morning and hurried to give their children a meal. Even before they finished eating, they went out with their parents. In this way, children are often in a state of semi-starvation, and it is difficult to guarantee the amount of heat required for classes or games in the morning. Over time, the energy stored by the child's body will be reduced, and the result will become increasingly thin, affecting healthy growth.
Some parents are eager to prepare breakfast more nutritious, but often ignore the issue of dietary balance, as usual, giving children milk and eggs. Of course, these two kinds of foods are excellent in the supply of protein, but the carbohydrate content is relatively small. One morning, the heat energy needed is only dependent on the protein supply, which is insufficient and wastes protein. According to the ratio, when you eat milk and eggs, you must add bread and bread. Children with small months can add biscuits and other foods. Well, this breakfast nutrient is balanced.
Below, let's take a look at what children have for breakfast.
Western breakfast: Sausage omelette with a glass of fresh milk is a popular breakfast, many mothers are ready to eat for children, but definitely not suitable for children to eat. Sausages are preserved foods. Many salts have been added during the salting process, making the salty and high sodium content high. According to relevant data analysis, a small sausage contains 1 gram of salt, and the intake of salt from two small sausages exceeds the intake of one day, while 1 egg has 0.1 gram of salt. When both eat at the same time, salt will be serious. Excessive standards.
Chinese breakfast: The soft and smooth rice rolls are also the children's favorite breakfast. When it comes to eating rice rolls, everyone of course believes that the more sauce the better, the oyster sauce, sweet sauce, and sesame sauce 8230; 8230; everything can not be less. However, for children, not only is it poorly nutritious but also has high salt content. According to the dietitian, 1 teaspoon of sesame oil contains about 1 g of salt, while sweet sauce and sesame sauce also contain a small amount of salt.
Children need less salt, and eating one meal has exceeded the standard. Apart from breakfast, there are many opportunities for children to step on high salt traps, because many snacks and refreshments are high salt foods. Eat a little every day, plus the salt and soy sauce that the mother adds to the dishes during dinner, the salt must be exceeded.
Food and salt content
Crepes (medium size 1/8 pieces) 1.5g
Potato chips (1 packet about 50 grams) 1 gram
Instant Noodles (1) 1.5g
Cheese (1 piece) 1g
Hamburger (1) 1g
Hot Dog (1) 1g
Dietitians said that sausages, ham, cheese, beef and other pizzas mostly contain salt and should not be eaten regularly.
Only suitable for occasional eating a small bag, if you eat a big bag, then it is incredible. Salt is high and contains too much MSG. Two pieces of cheese have been served for more than one day and should only be eaten occasionally. The hamburger's hamburger beef with tomato sauce and marinated cucumbers and other ingredients, salt naturally many. The sausage itself contains 1 gram of salt, plus powdered powder and hair powder also contain sodium, the oil is quite high, the children absolutely eat less!